Naranjilla vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between naranjilla and carissa (natal-plum)
- Naranjilla is higher in vitamin A and vitamin B3; however, carissa (natal-plum) is richer in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 39% higher.
- Naranjilla has 14 times more vitamin A than carissa (natal-plum). While naranjilla has 568IU of vitamin A, carissa (natal-plum) has only 40IU.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 38mg | 39% |
| Copper | 0.028mg | 0.21mg | 20% |
| Iron | 0.35mg | 1.31mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Manganese | 0.067mg | 3% | |
| Carbs | 5.9g | 13.63g | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Potassium | 200mg | 260mg | 2% |
| Fats | 0.22g | 1.3g | 2% |
| Calories | 25kcal | 62kcal | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 12mg | 7mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Zinc | 0.1mg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.5g | 0% |
| Net carbs | 4.8g | 13.63g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +490.9% |
| Contains more CarbsCarbs | +131% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
