Naranjilla vs. Plantain — In-Depth Nutrition Comparison
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How are naranjilla and plantains different?
- Naranjilla is richer in vitamin K, while plantains are higher in vitamin B6, vitamin C, potassium, and folate.
- Naranjilla covers your daily need for vitamin K, 12% more than plantains.
- Naranjilla contains 6 times more vitamin E than plantains. Naranjilla contains 0.75mg of vitamin E, while plantains contain 0.13mg.
- Naranjilla is lower in sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Plantains, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin CVitamin C | +240.6% |
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +428% |
| Contains more OtherOther | +48.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B6 | 0.107mg | 0.24mg | 10% |
| Vitamin C | 3.2mg | 10.9mg | 9% |
| Carbs | 5.9g | 31.15g | 8% |
| Potassium | 200mg | 465mg | 8% |
| Folate | 3µg | 26µg | 6% |
| Calories | 25kcal | 116kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin B3 | 1.45mg | 0.756mg | 4% |
| Vitamin E | 0.75mg | 0.13mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Iron | 0.35mg | 0.58mg | 3% |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 12mg | 28mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin A | 28µg | 45µg | 2% |
| Choline | 12.7mg | 2% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.79g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Fats | 0.22g | 0.18g | 0% |
| Net carbs | 4.8g | 28.85g | N/A |
| Sugar | 3.74g | 14g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B1 | 0.045mg | 0.046mg | 0% |
| Vitamin B5 | 0.22mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is cheaper?
Plantain is cheaper (difference - $0.8)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 37)