Naranjilla vs. Plantain — In-Depth Nutrition Comparison
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How are naranjilla and plantains different?
- Naranjilla is richer in vitamin K, while plantains are higher in vitamin B6, vitamin C, potassium, vitamin A, and folate.
- Naranjilla covers your daily need for vitamin K, 12% more than plantains.
- Naranjilla contains 6 times more vitamin E than plantains. Naranjilla contains 0.75mg of vitamin E, while plantains contain 0.13mg.
Naranjilla (lulo) pulp, frozen, unsweetened and Plantains, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin CVitamin C | +240.6% |
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B6 | 0.107mg | 0.24mg | 10% |
| Vitamin C | 3.2mg | 10.9mg | 9% |
| Carbs | 5.9g | 31.15g | 8% |
| Potassium | 200mg | 465mg | 8% |
| Folate | 3µg | 26µg | 6% |
| Calories | 25kcal | 116kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin B3 | 1.45mg | 0.756mg | 4% |
| Vitamin E | 0.75mg | 0.13mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Iron | 0.35mg | 0.58mg | 3% |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 12mg | 28mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin A | 28µg | 45µg | 2% |
| Choline | 12.7mg | 2% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.79g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Fats | 0.22g | 0.18g | 0% |
| Net carbs | 4.8g | 28.85g | N/A |
| Sugar | 3.74g | 14g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B1 | 0.045mg | 0.046mg | 0% |
| Vitamin B5 | 0.22mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +428% |
| Contains more OtherOther | +48.7% |
