Naranjilla vs. Cranberry sauce — In-Depth Nutrition Comparison
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Differences between naranjilla and cranberry sauce
- Naranjilla is higher than cranberry sauce in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla's daily need coverage for vitamin K is 11% higher.
- Naranjilla has 17 times more vitamin A than cranberry sauce. While naranjilla has 568IU of vitamin A, cranberry sauce has only 33IU.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -20% |
| Contains more IronIron | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 40.4g | 12% |
| Fructose | 1.04g | 9.75g | 11% |
| Vitamin K | 14.6µg | 1.4µg | 11% |
| Vitamin B3 | 1.45mg | 0.1mg | 8% |
| Vitamin B6 | 0.107mg | 0.014mg | 7% |
| Calories | 25kcal | 159kcal | 7% |
| Potassium | 200mg | 28mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein | 0.44g | 0.9g | 1% |
| Vitamin E | 0.75mg | 0.93mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 4.8g | 39.3g | N/A |
| Sugar | 3.74g | 31.75g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Copper | 0.028mg | 0.026mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Manganese | 0.067mg | 0.073mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +290% |
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +584.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +1620% |
| Contains more GlucoseGlucose | +1662.6% |
| Contains more FructoseFructose | +837.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
