Naranjilla vs. Cranberry sauce — In-Depth Nutrition Comparison
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Differences between naranjilla and cranberry sauce
- Naranjilla is higher than cranberry sauce in vitamin K, vitamin B3, vitamin B6, and potassium.
- Naranjilla's daily need coverage for vitamin K is 11% higher.
- Naranjilla has 15 times more Vitamin B3 than cranberry sauce. While naranjilla has 1.45mg of Vitamin B3, cranberry sauce has only 0.1mg.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -20% |
| Contains more IronIron | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +1621.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +290% |
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +584.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +1620% |
| Contains more GlucoseGlucose | +1662.6% |
| Contains more FructoseFructose | +837.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 159kcal |
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| Protein | 0.44g | 0.9g |
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| Fats | 0.22g | 0.15g |
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| Vitamin C | 3.2mg | 1mg |
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| Net carbs | 4.8g | 39.3g |
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| Carbs | 5.9g | 40.4g |
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| Magnesium | 11mg | 2mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 200mg | 28mg |
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| Iron | 0.35mg | 0.41mg |
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| Sugar | 3.74g | 31.75g |
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| Fiber | 1.1g | 1.1g | |
| Copper | 0.028mg | 0.026mg |
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| Zinc | 0.1mg | 0.03mg |
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| Phosphorus | 12mg | 4mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 568IU | 33IU |
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| Vitamin A | 28µg | 2µg |
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| Vitamin E | 0.75mg | 0.93mg |
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| Manganese | 0.067mg | 0.073mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.045mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 1.45mg | 0.1mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg | 0.014mg |
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| Vitamin K | 14.6µg | 1.4µg |
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| Folate | 3µg | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 1.04g | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 28.01g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is cheaper?
Cranberry sauce is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.