Naranjilla vs. Egg white — In-Depth Nutrition Comparison
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The main differences between naranjilla and egg whites
- Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for selenium for egg whites is 36% higher.
- Egg whites are lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +509.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +1281% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 20µg | 36% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Protein | 0.44g | 10.9g | 21% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B6 | 0.107mg | 0.005mg | 8% |
| Vitamin B3 | 1.45mg | 0.105mg | 8% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.35mg | 0.08mg | 3% |
| Vitamin B1 | 0.045mg | 0.004mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 5.9g | 0.73g | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Vitamin B5 | 0.22mg | 0.19mg | 1% |
| Calories | 25kcal | 52kcal | 1% |
| Fructose | 1.04g | 0.07g | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Copper | 0.028mg | 0.023mg | 1% |
| Potassium | 200mg | 163mg | 1% |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 4.8g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 3.74g | 0.71g | N/A |
| Phosphorus | 12mg | 15mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +708.2% |
| Contains more ProteinProtein | +2377.3% |
| Contains more OtherOther | +61.5% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +2357.1% |
| Contains more GlucoseGlucose | +191.2% |
| Contains more FructoseFructose | +1385.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
