Naranjilla vs. Asparagus — In-Depth Nutrition Comparison
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Differences between naranjilla and asparagus
- Asparagus is higher than naranjilla in vitamin K, iron, copper, folate, vitamin B2, vitamin B1, and phosphorus.
- Asparagus's daily need coverage for vitamin K is 22% higher.
- Naranjilla has 2 times more sugar than asparagus. While naranjilla has 3.74g of sugar, asparagus has only 1.88g.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +135.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin EVitamin E | +50.7% |
| Contains more Vitamin B1Vitamin B1 | +217.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin KVitamin K | +184.9% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 41.6µg | 23% |
| Iron | 0.35mg | 2.14mg | 22% |
| Copper | 0.028mg | 0.189mg | 18% |
| Folate | 3µg | 52µg | 12% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B1 | 0.045mg | 0.143mg | 8% |
| Phosphorus | 12mg | 52mg | 6% |
| Zinc | 0.1mg | 0.54mg | 4% |
| Manganese | 0.067mg | 0.158mg | 4% |
| Protein | 0.44g | 2.2g | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Vitamin C | 3.2mg | 5.6mg | 3% |
| Vitamin B3 | 1.45mg | 0.978mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.75mg | 1.13mg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 5.9g | 3.88g | 1% |
| Vitamin B6 | 0.107mg | 0.091mg | 1% |
| Vitamin B5 | 0.22mg | 0.274mg | 1% |
| Vitamin A | 28µg | 38µg | 1% |
| Calories | 25kcal | 20kcal | 0% |
| Fats | 0.22g | 0.12g | 0% |
| Net carbs | 4.8g | 1.78g | N/A |
| Potassium | 200mg | 202mg | 0% |
| Sugar | 3.74g | 1.88g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 1.04g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +52.1% |
| Contains more ProteinProtein | +400% |
| Contains more OtherOther | +48.7% |
~equal in
Water
~93.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +647.8% |
| Contains more GlucoseGlucose | +52.3% |
~equal in
Starch
~0g
~equal in
Fructose
~1g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
