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Naranjilla vs Grapefruit - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Grapefruit

  • Naranjilla has more Vitamin B3, however Grapefruit is richer in Vitamin C, and Vitamin K.
  • Grapefruit's daily need coverage for Vitamin C is 31% more.
  • Naranjilla contains 7 times more Vitamin B3 than Grapefruit. Naranjilla contains 1.45mg of Vitamin B3, while Grapefruit contains 0.204mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapefruit, raw, pink and red, all areas.

Infographic

Naranjilla vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.043
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.043

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Grapefruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Grapefruit Opinion
Net carbs 4.8g 9.06g Grapefruit
Protein 0.44g 0.77g Grapefruit
Fats 0.22g 0.14g Naranjilla
Carbs 5.9g 10.66g Grapefruit
Calories 25kcal 42kcal Grapefruit
Starch g 0g Grapefruit
Fructose 1.04g 1.77g Grapefruit
Sugar 3.74g 6.89g Naranjilla
Fiber 1.1g 1.6g Grapefruit
Calcium 8mg 22mg Grapefruit
Iron 0.35mg 0.08mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 18mg Grapefruit
Potassium 200mg 135mg Naranjilla
Sodium 4mg 0mg Grapefruit
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0.032mg Grapefruit
Vitamin A 568IU 1150IU Grapefruit
Vitamin E 0.75mg 0.13mg Naranjilla
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 3.2mg 31.2mg Grapefruit
Vitamin B1 0.045mg 0.043mg Naranjilla
Vitamin B2 0mg 0.031mg Grapefruit
Vitamin B3 1.45mg 0.204mg Naranjilla
Vitamin B5 0.22mg 0.262mg Grapefruit
Vitamin B6 0.107mg 0.053mg Naranjilla
Folate 3µg 13µg Grapefruit
Vitamin B12 µg 0µg Grapefruit
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.021g Naranjilla
Monounsaturated Fat g 0.02g Grapefruit
Polyunsaturated fat g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
20
Grapefruit
Mineral Summary Score
7
Naranjilla
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Grapefruit
Carbohydrates
6%
Naranjilla
11%
Grapefruit
Fats
1%
Naranjilla
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.