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Naranjilla vs Grapefruit - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Grapefruit

  • Naranjilla has more Vitamin B3, however Grapefruit is richer in Vitamin C, and Vitamin K.
  • Grapefruit's daily need coverage for Vitamin C is 31% more.
  • Naranjilla contains 7 times more Vitamin B3 than Grapefruit. Naranjilla contains 1.45mg of Vitamin B3, while Grapefruit contains 0.204mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapefruit, raw, pink and red, all areas.

Infographic

Naranjilla vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +337.5%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Zinc +42.9%
Contains more Calcium +175%
Contains more Copper +14.3%
Contains more Phosphorus +50%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +337.5%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Zinc +42.9%
Contains more Calcium +175%
Contains more Copper +14.3%
Contains more Phosphorus +50%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +875%
Contains more Vitamin A +102.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.043
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +875%
Contains more Vitamin A +102.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.043

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
20
Grapefruit
Mineral Summary Score
7
Naranjilla
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Grapefruit
Carbohydrates
6%
Naranjilla
11%
Grapefruit
Fats
1%
Naranjilla
1%
Grapefruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Grapefruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Naranjilla Grapefruit Opinion
Calories 25 42 Grapefruit
Protein 0.44 0.77 Grapefruit
Fats 0.22 0.14 Naranjilla
Vitamin C 3.2 31.2 Grapefruit
Carbs 5.9 10.66 Grapefruit
Cholesterol 0 Naranjilla
Vitamin D 0 Grapefruit
Iron 0.35 0.08 Naranjilla
Calcium 8 22 Grapefruit
Potassium 200 135 Naranjilla
Magnesium 11 9 Naranjilla
Sugar 3.74 6.89 Naranjilla
Fiber 1.1 1.6 Grapefruit
Copper 0.028 0.032 Grapefruit
Zinc 0.1 0.07 Naranjilla
Starch 0 Grapefruit
Phosphorus 12 18 Grapefruit
Sodium 4 0 Grapefruit
Vitamin A 568 1150 Grapefruit
Vitamin E 0.75 0.13 Naranjilla
Vitamin D 0 Grapefruit
Vitamin B1 0.045 0.043 Naranjilla
Vitamin B2 0 0.031 Grapefruit
Vitamin B3 1.45 0.204 Naranjilla
Vitamin B5 0.22 0.262 Grapefruit
Vitamin B6 0.107 0.053 Naranjilla
Vitamin B12 0 Grapefruit
Vitamin K 14.6 0 Naranjilla
Folate 3 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.021 Naranjilla
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.04 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.