Naranjilla vs Kumquat - In-Depth Nutrition Comparison
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How are Naranjilla and Kumquat different?
- Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6, however Kumquat is richer in Vitamin C, Fiber, Copper, Vitamin B2, Iron, and Calcium.
- Daily need coverage for Vitamin C from Kumquat is 45% higher.
Naranjilla (lulo) pulp, frozen, unsweetened and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-60%
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Calcium
+675%
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Iron
+145.7%
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Magnesium
+81.8%
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Phosphorus
+58.3%
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Zinc
+70%
Contains
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Copper
+239.3%
Equal in Potassium - 186
Contains
less
Sodium
-60%
Contains
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Calcium
+675%
Contains
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Iron
+145.7%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+58.3%
Contains
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Zinc
+70%
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Copper
+239.3%
Equal in Potassium - 186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+95.9%
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Vitamin E
+400%
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Vitamin B1
+21.6%
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Vitamin B3
+238%
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Vitamin B6
+197.2%
Contains
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Vitamin K
+∞%
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Vitamin C
+1271.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+466.7%
Equal in Vitamin B5 - 0.208
Contains
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Vitamin A
+95.9%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B3
+238%
Contains
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Vitamin B6
+197.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+1271.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+466.7%
Equal in Vitamin B5 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.1%
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Protein
+327.3%
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Fats
+290.9%
Contains
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Carbs
+169.5%
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Other
+30.8%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Contains
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Water
+15.1%
Contains
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Protein
+327.3%
Contains
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Fats
+290.9%
Contains
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Carbs
+169.5%
Contains
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Other
+30.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 9.4g |
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| Protein | 0.44g | 1.88g |
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| Fats | 0.22g | 0.86g |
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| Carbs | 5.9g | 15.9g |
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| Calories | 25kcal | 71kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g | 9.36g |
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| Fiber | 1.1g | 6.5g |
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| Calcium | 8mg | 62mg |
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| Iron | 0.35mg | 0.86mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 200mg | 186mg |
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| Sodium | 4mg | 10mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.028mg | 0.095mg |
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| Vitamin A | 568IU | 290IU |
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| Vitamin A RAE | 28µg | 15µg |
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| Vitamin E | 0.75mg | 0.15mg |
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| Vitamin C | 3.2mg | 43.9mg |
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| Vitamin B1 | 0.045mg | 0.037mg |
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| Vitamin B2 | 0mg | 0.09mg |
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| Vitamin B3 | 1.45mg | 0.429mg |
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| Vitamin B5 | 0.22mg | 0.208mg |
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| Vitamin B6 | 0.107mg | 0.036mg |
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| Folate | 3µg | 17µg |
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| Vitamin K | 14.6µg | 0µg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Kumquat is cheaper (difference - $0.8)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.