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Naranjilla vs. Kumquat — In-Depth Nutrition Comparison

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How are Naranjilla and Kumquat different?

  • Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6, however, Kumquat is richer in Vitamin C, Fiber, Copper, Vitamin B2, Iron, and Calcium.
  • Daily need coverage for Vitamin C from Kumquat is 45% higher.

Naranjilla (lulo) pulp, frozen, unsweetened and Kumquats, raw are the varieties used in this article.

Infographic

Naranjilla vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -60%
Contains more Selenium +∞%
Contains more Calcium +675%
Contains more Iron +145.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +58.3%
Contains more Zinc +70%
Contains more Copper +239.3%
Contains more Manganese +101.5%
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -60%
Contains more Selenium +∞%
Contains more Calcium +675%
Contains more Iron +145.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +58.3%
Contains more Zinc +70%
Contains more Copper +239.3%
Contains more Manganese +101.5%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +95.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +238%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B2 +∞%
Contains more Folate +466.7%
Equal in Vitamin B5 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Contains more Vitamin A +95.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +238%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B2 +∞%
Contains more Folate +466.7%
Equal in Vitamin B5 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.1%
Contains more Protein +327.3%
Contains more Fats +290.9%
Contains more Carbs +169.5%
Contains more Other +30.8%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Water +15.1%
Contains more Protein +327.3%
Contains more Fats +290.9%
Contains more Carbs +169.5%
Contains more Other +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Kumquat Opinion
Net carbs 4.8g 9.4g Kumquat
Protein 0.44g 1.88g Kumquat
Fats 0.22g 0.86g Kumquat
Carbs 5.9g 15.9g Kumquat
Calories 25kcal 71kcal Kumquat
Fructose 1.04g Naranjilla
Sugar 3.74g 9.36g Naranjilla
Fiber 1.1g 6.5g Kumquat
Calcium 8mg 62mg Kumquat
Iron 0.35mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 12mg 19mg Kumquat
Potassium 200mg 186mg Naranjilla
Sodium 4mg 10mg Naranjilla
Zinc 0.1mg 0.17mg Kumquat
Copper 0.028mg 0.095mg Kumquat
Manganese 0.067mg 0.135mg Kumquat
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 290IU Naranjilla
Vitamin A RAE 28µg 15µg Naranjilla
Vitamin E 0.75mg 0.15mg Naranjilla
Vitamin C 3.2mg 43.9mg Kumquat
Vitamin B1 0.045mg 0.037mg Naranjilla
Vitamin B2 0mg 0.09mg Kumquat
Vitamin B3 1.45mg 0.429mg Naranjilla
Vitamin B5 0.22mg 0.208mg Naranjilla
Vitamin B6 0.107mg 0.036mg Naranjilla
Folate 3µg 17µg Kumquat
Choline 8.4mg Kumquat
Vitamin K 14.6µg 0µg Naranjilla
Saturated Fat 0.103g Naranjilla
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
19%
Kumquat
Minerals Daily Need Coverage Score
7%
Naranjilla
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 67)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.8)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.