Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Naranjilla vs Kumquat - In-Depth Nutrition Comparison

Compare

How are Naranjilla and Kumquat different?

  • Naranjilla is higher in Vitamin B3, and Vitamin B6, however Kumquat is richer in Vitamin C, Fiber, Vitamin K, Copper, Vitamin B2, Iron, and Calcium.
  • Daily need coverage for Vitamin C from Kumquat is 45% higher.
  • Naranjilla contains 5 times more Vitamin E than Kumquat. While Naranjilla contains 0.75mg of Vitamin E , Kumquat contains only 0.15mg.

Naranjilla (lulo) pulp, frozen, unsweetened and Kumquats, raw are the varieties used in this article.

Infographic

Naranjilla vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60%
Contains more Calcium +675%
Contains more Iron +145.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +58.3%
Contains more Zinc +70%
Contains more Copper +239.3%
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -60%
Contains more Calcium +675%
Contains more Iron +145.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +58.3%
Contains more Zinc +70%
Contains more Copper +239.3%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +95.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +238%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B2 +∞%
Contains more Folate +466.7%
Equal in Vitamin B5 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +95.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +238%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B2 +∞%
Contains more Folate +466.7%
Equal in Vitamin B5 - 0.208

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Kumquat Opinion
Net carbs 4.8g 9.4g Kumquat
Protein 0.44g 1.88g Kumquat
Fats 0.22g 0.86g Kumquat
Carbs 5.9g 15.9g Kumquat
Calories 25kcal 71kcal Kumquat
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g 9.36g Naranjilla
Fiber 1.1g 6.5g Kumquat
Calcium 8mg 62mg Kumquat
Iron 0.35mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 12mg 19mg Kumquat
Potassium 200mg 186mg Naranjilla
Sodium 4mg 10mg Naranjilla
Zinc 0.1mg 0.17mg Kumquat
Copper 0.028mg 0.095mg Kumquat
Vitamin A 568IU 290IU Naranjilla
Vitamin E 0.75mg 0.15mg Naranjilla
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 3.2mg 43.9mg Kumquat
Vitamin B1 0.045mg 0.037mg Naranjilla
Vitamin B2 0mg 0.09mg Kumquat
Vitamin B3 1.45mg 0.429mg Naranjilla
Vitamin B5 0.22mg 0.208mg Naranjilla
Vitamin B6 0.107mg 0.036mg Naranjilla
Folate 3µg 17µg Kumquat
Vitamin B12 µg 0µg Kumquat
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.103g Naranjilla
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
20
Kumquat
Mineral Summary Score
7
Naranjilla
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
11%
Kumquat
Carbohydrates
6%
Naranjilla
16%
Kumquat
Fats
1%
Naranjilla
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.8)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.