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Naranjilla vs Lemon - In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Lemon

  • Naranjilla is richer in Vitamin B3, while Lemon is higher in Vitamin C, Vitamin K, and Fiber.
  • Lemon covers your daily Vitamin C needs 55% more than Naranjilla.
  • Naranjilla has 15 times more Vitamin B3 than Lemon. Naranjilla has 1.45mg of Vitamin B3, while Lemon has 0.1mg.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Lemons, raw, without peel.

Infographic

Naranjilla vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +37.5%
Contains more Potassium +44.9%
Contains more Zinc +66.7%
Contains more Calcium +225%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Copper +32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Magnesium +37.5%
Contains more Potassium +44.9%
Contains more Zinc +66.7%
Contains more Calcium +225%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Copper +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lemon
Contains more Vitamin A +2481.8%
Contains more Vitamin E +400%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +1556.3%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +2481.8%
Contains more Vitamin E +400%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +1556.3%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lemon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Lemon Opinion
Net carbs 4.8g 6.52g Lemon
Protein 0.44g 1.1g Lemon
Fats 0.22g 0.3g Lemon
Carbs 5.9g 9.32g Lemon
Calories 25kcal 29kcal Lemon
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g 2.5g Lemon
Fiber 1.1g 2.8g Lemon
Calcium 8mg 26mg Lemon
Iron 0.35mg 0.6mg Lemon
Magnesium 11mg 8mg Naranjilla
Phosphorus 12mg 16mg Lemon
Potassium 200mg 138mg Naranjilla
Sodium 4mg 2mg Lemon
Zinc 0.1mg 0.06mg Naranjilla
Copper 0.028mg 0.037mg Lemon
Vitamin A 568IU 22IU Naranjilla
Vitamin E 0.75mg 0.15mg Naranjilla
Vitamin D IU 0IU Lemon
Vitamin D µg 0µg Lemon
Vitamin C 3.2mg 53mg Lemon
Vitamin B1 0.045mg 0.04mg Naranjilla
Vitamin B2 0mg 0.02mg Lemon
Vitamin B3 1.45mg 0.1mg Naranjilla
Vitamin B5 0.22mg 0.19mg Naranjilla
Vitamin B6 0.107mg 0.08mg Naranjilla
Folate 3µg 11µg Lemon
Vitamin B12 µg 0µg Lemon
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.039g Naranjilla
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
20
Lemon
Mineral Summary Score
7
Naranjilla
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
7%
Lemon
Carbohydrates
6%
Naranjilla
9%
Lemon
Fats
1%
Naranjilla
1%
Lemon

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.