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  6. Naranjilla vs. Lettuce

Naranjilla vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Lettuce

  • Naranjilla has more Vitamin B3, while Lettuce has more Vitamin K, Vitamin A RAE, Folate, Manganese, Vitamin C, Iron, and Vitamin B2.
  • Lettuce covers your daily need of Vitamin K 93% more than Naranjilla.
  • Naranjilla contains 4 times more Vitamin B3 than Lettuce. While Naranjilla contains 1.45mg of Vitamin B3, Lettuce contains only 0.375mg.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Lettuce, green leaf, raw.

Infographic

Naranjilla vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
2
:
8
Lettuce
Lettuce
Contains less Sodium -85.7%
Contains more Calcium +350%
Contains more Iron +145.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +141.7%
Contains more Zinc +80%
Contains more Manganese +273.1%
Contains more Selenium +50%
Equal in Potassium - 194
Equal in Copper - 0.029
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains less Sodium -85.7%
Contains more Calcium +350%
Contains more Iron +145.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +141.7%
Contains more Zinc +80%
Contains more Manganese +273.1%
Contains more Selenium +50%
Equal in Potassium - 194
Equal in Copper - 0.029

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
4
:
8
Lettuce
Lettuce
Contains more Vitamin E +240.9%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +18.9%
Contains more Vitamin A +1203.7%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Folate +1166.7%
Contains more Vitamin K +765.1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin E +240.9%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +18.9%
Contains more Vitamin A +1203.7%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Folate +1166.7%
Contains more Vitamin K +765.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Lettuce
Lettuce
Contains more Fats +46.7%
Contains more Carbs +105.6%
Contains more Protein +209.1%
Contains more Other +64.1%
Equal in Water - 94.98
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Fats +46.7%
Contains more Carbs +105.6%
Contains more Protein +209.1%
Contains more Other +64.1%
Equal in Water - 94.98

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
3
:
0
Lettuce
Lettuce
Contains more Sucrose +∞%
Contains more Glucose +175%
Contains more Fructose +141.9%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +175%
Contains more Fructose +141.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Lettuce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Lettuce Opinion
Net carbs 4.8g 1.57g Naranjilla
Protein 0.44g 1.36g Lettuce
Fats 0.22g 0.15g Naranjilla
Carbs 5.9g 2.87g Naranjilla
Calories 25kcal 15kcal Naranjilla
Fructose 1.04g 0.43g Naranjilla
Sugar 3.74g 0.78g Lettuce
Fiber 1.1g 1.3g Lettuce
Calcium 8mg 36mg Lettuce
Iron 0.35mg 0.86mg Lettuce
Magnesium 11mg 13mg Lettuce
Phosphorus 12mg 29mg Lettuce
Potassium 200mg 194mg Naranjilla
Sodium 4mg 28mg Naranjilla
Zinc 0.1mg 0.18mg Lettuce
Copper 0.028mg 0.029mg Lettuce
Manganese 0.067mg 0.25mg Lettuce
Selenium 0.4µg 0.6µg Lettuce
Vitamin A 568IU 7405IU Lettuce
Vitamin A RAE 28µg 370µg Lettuce
Vitamin E 0.75mg 0.22mg Naranjilla
Vitamin C 3.2mg 9.2mg Lettuce
Vitamin B1 0.045mg 0.07mg Lettuce
Vitamin B2 0mg 0.08mg Lettuce
Vitamin B3 1.45mg 0.375mg Naranjilla
Vitamin B5 0.22mg 0.134mg Naranjilla
Vitamin B6 0.107mg 0.09mg Naranjilla
Folate 3µg 38µg Lettuce
Vitamin K 14.6µg 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0.02g Naranjilla
Monounsaturated Fat 0.006g Lettuce
Polyunsaturated fat 0.082g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
75%
Lettuce
Minerals Daily Need Coverage Score
7%
Naranjilla
14%
Lettuce

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 2.96g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.