Naranjilla vs. Lime — In-Depth Nutrition Comparison
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How are naranjilla and lime different?
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3; however, lime is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for lime is 29% higher.
- Naranjilla contains 24 times more vitamin K than lime. While naranjilla contains 14.6µg of vitamin K, lime contains only 0.6µg.
- Lime has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Limes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more ManganeseManganese | +737.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +132.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +2333.3% |
| Contains more Vitamin CVitamin C | +809.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 29.1mg | 29% |
| Vitamin K | 14.6µg | 0.6µg | 12% |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.107mg | 0.043mg | 5% |
| Vitamin E | 0.75mg | 0.22mg | 4% |
| Copper | 0.028mg | 0.065mg | 4% |
| Iron | 0.35mg | 0.6mg | 3% |
| Potassium | 200mg | 102mg | 3% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Carbs | 5.9g | 10.54g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.7g | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Calories | 25kcal | 30kcal | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 7.74g | N/A |
| Sugar | 3.74g | 1.69g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.22mg | 0.217mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.