Naranjilla vs. Lime — In-Depth Nutrition Comparison
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How are naranjilla and lime different?
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3; however, lime is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for lime is 29% higher.
- Naranjilla contains 24 times more vitamin K than lime. While naranjilla contains 14.6µg of vitamin K, lime contains only 0.6µg.
- Lime has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Limes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more ManganeseManganese | +737.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +132.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +2333.3% |
| Contains more Vitamin CVitamin C | +809.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 29.1mg | 29% |
| Vitamin K | 14.6µg | 0.6µg | 12% |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.107mg | 0.043mg | 5% |
| Vitamin E | 0.75mg | 0.22mg | 4% |
| Copper | 0.028mg | 0.065mg | 4% |
| Iron | 0.35mg | 0.6mg | 3% |
| Potassium | 200mg | 102mg | 3% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Carbs | 5.9g | 10.54g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.7g | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Calories | 25kcal | 30kcal | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 7.74g | N/A |
| Sugar | 3.74g | 1.69g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.22mg | 0.217mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
