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Naranjilla vs Lime - In-Depth Nutrition Comparison

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How are Naranjilla and Lime different?

  • Naranjilla is higher in Vitamin K and Vitamin B3, however Lime is richer in Vitamin C and Fiber.
  • Daily need coverage for Vitamin C from Lime is 29% higher.
  • Naranjilla contains 24 times more Vitamin K than Lime. While Naranjilla contains 14.6µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugars.

Naranjilla (lulo) pulp, frozen, unsweetened and Limes, raw are the varieties used in this article.

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Naranjilla vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
13
Lime
Mineral Summary Score
7
Naranjilla
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
4%
Lime
Carbohydrates
6%
Naranjilla
11%
Lime
Fats
1%
Naranjilla
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 2.05g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Lime Opinion
Calories 25 30 Lime
Protein 0.44 0.7 Lime
Fats 0.22 0.2 Naranjilla
Vitamin C 3.2 29.1 Lime
Carbs 5.9 10.54 Lime
Cholesterol 0 Naranjilla
Vitamin D 0 Lime
Iron 0.35 0.6 Lime
Calcium 8 33 Lime
Potassium 200 102 Naranjilla
Magnesium 11 6 Naranjilla
Sugars 3.74 1.69 Lime
Fiber 1.1 2.8 Lime
Copper 0.028 0.065 Lime
Zinc 0.1 0.11 Lime
Starch
Phosphorus 12 18 Lime
Sodium 4 2 Lime
Vitamin A 568 50 Naranjilla
Vitamin E 0.75 0.22 Naranjilla
Vitamin D 0 Lime
Vitamin B1 0.045 0.03 Naranjilla
Vitamin B2 0 0.02 Lime
Vitamin B3 1.45 0.2 Naranjilla
Vitamin B5 0.22 0.217 Naranjilla
Vitamin B6 0.107 0.043 Naranjilla
Vitamin B12 0 Lime
Vitamin K 14.6 0.6 Naranjilla
Folate 3 8 Lime
Trans Fat 0 0
Saturated Fat 0.022 Naranjilla
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.