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Naranjilla vs Lime - In-Depth Nutrition Comparison

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How are Naranjilla and Lime different?

  • Naranjilla is higher in Vitamin K, and Vitamin B3, however Lime is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lime is 29% higher.
  • Naranjilla contains 24 times more Vitamin K than Lime. While Naranjilla contains 14.6µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Limes, raw are the varieties used in this article.

Infographic

Naranjilla vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Lime Opinion
Calories 25kcal 30kcal Lime
Protein 0.44g 0.7g Lime
Fats 0.22g 0.2g Naranjilla
Vitamin C 3.2mg 29.1mg Lime
Net carbs 4.8g 7.74g Lime
Carbs 5.9g 10.54g Lime
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Lime
Iron 0.35mg 0.6mg Lime
Calcium 8mg 33mg Lime
Potassium 200mg 102mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Sugar 3.74g 1.69g Lime
Fiber 1.1g 2.8g Lime
Copper 0.028mg 0.065mg Lime
Zinc 0.1mg 0.11mg Lime
Starch g g
Phosphorus 12mg 18mg Lime
Sodium 4mg 2mg Lime
Vitamin A 568IU 50IU Naranjilla
Vitamin E 0.75mg 0.22mg Naranjilla
Vitamin D µg 0µg Lime
Vitamin B1 0.045mg 0.03mg Naranjilla
Vitamin B2 0mg 0.02mg Lime
Vitamin B3 1.45mg 0.2mg Naranjilla
Vitamin B5 0.22mg 0.217mg Naranjilla
Vitamin B6 0.107mg 0.043mg Naranjilla
Vitamin B12 µg 0µg Lime
Vitamin K 14.6µg 0.6µg Naranjilla
Folate 3µg 8µg Lime
Trans Fat 0g 0g
Saturated Fat g 0.022g Naranjilla
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
13
Lime
Mineral Summary Score
7
Naranjilla
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Lime
Carbohydrates
6%
Naranjilla
11%
Lime
Fats
1%
Naranjilla
1%
Lime

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.