Naranjilla vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are naranjilla and maraschino cherries different?
- Naranjilla is richer in vitamin K, vitamin B3, vitamin B6, and potassium, while maraschino cherries are higher in copper and fiber.
- Maraschino cherries cover your daily need for copper, 13% more than naranjilla.
- Naranjilla contains 363 times more vitamin B3 than maraschino cherries. Naranjilla contains 1.45mg of vitamin B3, while maraschino cherries contain 0.004mg.
- Naranjilla is lower in sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Maraschino cherries, canned, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +458.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +410.7% |
| Contains more ZincZinc | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36150% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +62.5% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +611.4% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.028mg | 0.143mg | 13% |
| Carbs | 5.9g | 41.97g | 12% |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Vitamin B3 | 1.45mg | 0.004mg | 9% |
| Vitamin B6 | 0.107mg | 0.005mg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Calories | 25kcal | 165kcal | 7% |
| Calcium | 8mg | 54mg | 5% |
| Potassium | 200mg | 21mg | 5% |
| Vitamin E | 0.75mg | 0.05mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 0.054mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Manganese | 0.067mg | 0.012mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Choline | 4.3mg | 1% | |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 3mg | 1% |
| Zinc | 0.1mg | 0.26mg | 1% |
| Iron | 0.35mg | 0.43mg | 1% |
| Protein | 0.44g | 0.22g | 0% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.8g | 38.77g | N/A |
| Sugar | 3.74g | 38.77g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 35.03g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.039g)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.