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Naranjilla vs Orange - In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Orange

  • Naranjilla is richer in Vitamin B3, while Orange is higher in Vitamin C, Vitamin K, Folate, and Fiber.
  • Orange covers your daily Vitamin C needs 56% more than Naranjilla.
  • Naranjilla has 5 times more Vitamin B3 than Orange. Naranjilla has 1.45mg of Vitamin B3, while Orange has 0.282mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Oranges, raw, all commercial varieties.

Infographic

Naranjilla vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +250%
Contains more Potassium +10.5%
Contains more Zinc +42.9%
Contains more Calcium +400%
Contains more Copper +60.7%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +250%
Contains more Potassium +10.5%
Contains more Zinc +42.9%
Contains more Calcium +400%
Contains more Copper +60.7%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Orange
Contains more Vitamin A +152.4%
Contains more Vitamin E +316.7%
Contains more Vitamin B3 +414.2%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +13.6%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin A +152.4%
Contains more Vitamin E +316.7%
Contains more Vitamin B3 +414.2%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +13.6%
Contains more Folate +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Orange
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Orange Opinion
Calories 25kcal 47kcal Orange
Protein 0.44g 0.94g Orange
Fats 0.22g 0.12g Naranjilla
Vitamin C 3.2mg 53.2mg Orange
Net carbs 4.8g 9.35g Orange
Carbs 5.9g 11.75g Orange
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Orange
Iron 0.35mg 0.1mg Naranjilla
Calcium 8mg 40mg Orange
Potassium 200mg 181mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Sugar 3.74g 9.35g Naranjilla
Fiber 1.1g 2.4g Orange
Copper 0.028mg 0.045mg Orange
Zinc 0.1mg 0.07mg Naranjilla
Starch g g
Phosphorus 12mg 14mg Orange
Sodium 4mg 0mg Orange
Vitamin A 568IU 225IU Naranjilla
Vitamin E 0.75mg 0.18mg Naranjilla
Vitamin D µg 0µg Orange
Vitamin B1 0.045mg 0.087mg Orange
Vitamin B2 0mg 0.04mg Orange
Vitamin B3 1.45mg 0.282mg Naranjilla
Vitamin B5 0.22mg 0.25mg Orange
Vitamin B6 0.107mg 0.06mg Naranjilla
Vitamin B12 µg 0µg Orange
Vitamin K 14.6µg 0µg Naranjilla
Folate 3µg 30µg Orange
Trans Fat 0g 0g
Saturated Fat g 0.015g Naranjilla
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
24
Orange
Mineral Summary Score
7
Naranjilla
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
6%
Orange
Carbohydrates
6%
Naranjilla
12%
Orange
Fats
1%
Naranjilla
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.61g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.