Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Naranjilla vs Pear - In-Depth Nutrition Comparison

Compare

Important differences between Naranjilla and Pear

  • Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6, however Pear is richer in Fiber, and Copper.
  • Naranjilla contains 9 times more Vitamin B3 than Pear. Naranjilla contains 1.45mg of Vitamin B3, while Pear contains 0.161mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pears, raw.

Infographic

Naranjilla vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +94.4%
Contains more Magnesium +57.1%
Contains more Potassium +72.4%
Contains more Calcium +12.5%
Contains less Sodium -75%
Contains more Copper +192.9%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Iron +94.4%
Contains more Magnesium +57.1%
Contains more Potassium +72.4%
Contains more Calcium +12.5%
Contains less Sodium -75%
Contains more Copper +192.9%
Equal in Phosphorus - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pear
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Pear
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pear Opinion
Net carbs 4.8g 12.13g Pear
Protein 0.44g 0.36g Naranjilla
Fats 0.22g 0.14g Naranjilla
Carbs 5.9g 15.23g Pear
Calories 25kcal 57kcal Pear
Starch g g
Fructose 1.04g 6.42g Pear
Sugar 3.74g 9.75g Naranjilla
Fiber 1.1g 3.1g Pear
Calcium 8mg 9mg Pear
Iron 0.35mg 0.18mg Naranjilla
Magnesium 11mg 7mg Naranjilla
Phosphorus 12mg 12mg
Potassium 200mg 116mg Naranjilla
Sodium 4mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.082mg Pear
Vitamin A 568IU 25IU Naranjilla
Vitamin E 0.75mg 0.12mg Naranjilla
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 3.2mg 4.3mg Pear
Vitamin B1 0.045mg 0.012mg Naranjilla
Vitamin B2 0mg 0.026mg Pear
Vitamin B3 1.45mg 0.161mg Naranjilla
Vitamin B5 0.22mg 0.049mg Naranjilla
Vitamin B6 0.107mg 0.029mg Naranjilla
Folate 3µg 7µg Pear
Vitamin B12 µg 0µg Pear
Vitamin K 14.6µg 4.4µg Naranjilla
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.022g Naranjilla
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
5
Pear
Mineral Summary Score
7
Naranjilla
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
2%
Pear
Carbohydrates
6%
Naranjilla
15%
Pear
Fats
1%
Naranjilla
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.4)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.01g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.