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Naranjilla vs Pineapple - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Pineapple?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, yet Pineapple is richer in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 50% higher.
  • Naranjilla has 38 times more Vitamin E than Pineapple. Naranjilla has 0.75mg of Vitamin E , while Pineapple has 0.02mg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Pineapple, raw, all varieties types in this comparison.

Infographic

Naranjilla vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Pineapple
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pineapple Opinion
Net carbs 4.8g 11.72g Pineapple
Protein 0.44g 0.54g Pineapple
Fats 0.22g 0.12g Naranjilla
Carbs 5.9g 13.12g Pineapple
Calories 25kcal 50kcal Pineapple
Starch g 0g Pineapple
Fructose 1.04g 2.12g Pineapple
Sugar 3.74g 9.85g Naranjilla
Fiber 1.1g 1.4g Pineapple
Calcium 8mg 13mg Pineapple
Iron 0.35mg 0.29mg Naranjilla
Magnesium 11mg 12mg Pineapple
Phosphorus 12mg 8mg Naranjilla
Potassium 200mg 109mg Naranjilla
Sodium 4mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.028mg 0.11mg Pineapple
Vitamin A 568IU 58IU Naranjilla
Vitamin E 0.75mg 0.02mg Naranjilla
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 3.2mg 47.8mg Pineapple
Vitamin B1 0.045mg 0.079mg Pineapple
Vitamin B2 0mg 0.032mg Pineapple
Vitamin B3 1.45mg 0.5mg Naranjilla
Vitamin B5 0.22mg 0.213mg Naranjilla
Vitamin B6 0.107mg 0.112mg Pineapple
Folate 3µg 18µg Pineapple
Vitamin B12 µg 0µg Pineapple
Vitamin K 14.6µg 0.7µg Naranjilla
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.009g Naranjilla
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
21
Pineapple
Mineral Summary Score
7
Naranjilla
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
3%
Pineapple
Carbohydrates
6%
Naranjilla
13%
Pineapple
Fats
1%
Naranjilla
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.11g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.