Naranjilla vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and ricotta?
- Naranjilla is richer in vitamin K and vitamin B3, yet ricotta is richer in selenium, phosphorus, calcium, vitamin B2, and zinc.
- Ricotta's daily need coverage for selenium is 26% higher.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1016.7% |
| Contains more CalciumCalcium | +2487.5% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +1227.3% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Selenium | 0.4µg | 14.5µg | 26% |
| Protein | 0.44g | 11.26g | 22% |
| Phosphorus | 12mg | 158mg | 21% |
| Fats | 0.22g | 12.98g | 20% |
| Calcium | 8mg | 207mg | 20% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin K | 14.6µg | 1.1µg | 11% |
| Zinc | 0.1mg | 1.16mg | 10% |
| Vitamin A | 28µg | 120µg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B3 | 1.45mg | 0.104mg | 8% |
| Calories | 25kcal | 174kcal | 7% |
| Vitamin B6 | 0.107mg | 0.043mg | 5% |
| Vitamin E | 0.75mg | 0.11mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 4mg | 84mg | 3% |
| Polyunsaturated fat | 0.385g | 3% | |
| Manganese | 0.067mg | 0.006mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Potassium | 200mg | 105mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Carbs | 5.9g | 3.04g | 1% |
| Copper | 0.028mg | 0.021mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 3.04g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Iron | 0.35mg | 0.38mg | 0% |
| Sugar | 3.74g | 0.27g | N/A |
| Vitamin B5 | 0.22mg | 0.213mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +5800% |
| Contains more OtherOther | +161.5% |
