Naranjilla vs. Watercress — In-Depth Nutrition Comparison
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Differences between naranjilla and watercress
- Naranjilla is higher in vitamin B3; however, watercress is richer in vitamin K, vitamin A, vitamin C, calcium, vitamin B2, manganese, phosphorus, and copper.
- Watercress's daily need coverage for vitamin K is 196% higher.
- Naranjilla has 7 times more vitamin B3 than watercress. While naranjilla has 1.45mg of vitamin B3, watercress has only 0.2mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +264.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin CVitamin C | +1243.8% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +1612.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 250µg | 196% |
| Vitamin C | 3.2mg | 43mg | 44% |
| Vitamin A | 28µg | 160µg | 15% |
| Calcium | 8mg | 120mg | 11% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Manganese | 0.067mg | 0.244mg | 8% |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Phosphorus | 12mg | 60mg | 7% |
| Copper | 0.028mg | 0.077mg | 5% |
| Protein | 0.44g | 2.3g | 4% |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Potassium | 200mg | 330mg | 4% |
| Iron | 0.35mg | 0.2mg | 2% |
| Vitamin B6 | 0.107mg | 0.129mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Sodium | 4mg | 41mg | 2% |
| Carbs | 5.9g | 1.29g | 2% |
| Vitamin E | 0.75mg | 1mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.22mg | 0.31mg | 2% |
| Choline | 9mg | 2% | |
| Fiber | 1.1g | 0.5g | 2% |
| Calories | 25kcal | 11kcal | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 0.79g | N/A |
| Sugar | 3.74g | 0.2g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +357.4% |
| Contains more ProteinProtein | +422.7% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~95.11g
