Nattō vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on differences between nattō and bulgur dry
- Nattō has more iron, copper, calcium, and vitamin K; however, bulgur dry is higher in manganese, vitamin B3, fiber, phosphorus, vitamin B5, and vitamin B6.
- Nattō covers your daily iron needs 77% more than bulgur dry.
- Bulgur dry contains 12 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while bulgur dry contains 1.9µg.
Food varieties used in this article are Natto and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +249.6% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +57% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +282.6% |
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin KVitamin K | +1115.8% |
| Contains more CholineCholine | +102.8% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +386% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more FolateFolate | +237.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +727.1% |
| Contains more WaterWater | +511.3% |
| Contains more OtherOther | +25.8% |
| Contains more CarbsCarbs | +498.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1304.6% |
| Contains more Poly. FatPolyunsaturated fat | +1047.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 2.46mg | 77% |
| Manganese | 1.528mg | 3.048mg | 66% |
| Polyunsaturated fat | 6.21g | 0.541g | 38% |
| Copper | 0.667mg | 0.335mg | 37% |
| Vitamin B3 | 0mg | 5.114mg | 32% |
| Fiber | 5.4g | 12.5g | 28% |
| Carbs | 12.68g | 75.87g | 21% |
| Calcium | 217mg | 35mg | 18% |
| Phosphorus | 174mg | 300mg | 18% |
| Vitamin K | 23.1µg | 1.9µg | 18% |
| Vitamin B5 | 0.215mg | 1.045mg | 17% |
| Vitamin B6 | 0.13mg | 0.342mg | 16% |
| Fats | 11g | 1.33g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Protein | 19.4g | 12.29g | 14% |
| Magnesium | 115mg | 164mg | 12% |
| Selenium | 8.8µg | 2.3µg | 12% |
| Zinc | 3.03mg | 1.93mg | 10% |
| Potassium | 729mg | 410mg | 9% |
| Calories | 211kcal | 342kcal | 7% |
| Monounsaturated fat | 2.43g | 0.173g | 6% |
| Saturated fat | 1.591g | 0.232g | 6% |
| Vitamin B1 | 0.16mg | 0.232mg | 6% |
| Vitamin B2 | 0.19mg | 0.115mg | 6% |
| Folate | 8µg | 27µg | 5% |
| Choline | 57mg | 28.1mg | 5% |
| Net carbs | 7.28g | 63.37g | N/A |
| Sugar | 4.89g | 0.41g | N/A |
| Sodium | 7mg | 17mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Tryptophan | 0.223mg | 0.19mg | 0% |
| Threonine | 0.813mg | 0.354mg | 0% |
| Isoleucine | 0.931mg | 0.455mg | 0% |
| Leucine | 1.509mg | 0.83mg | 0% |
| Lysine | 1.145mg | 0.339mg | 0% |
| Methionine | 0.208mg | 0.19mg | 0% |
| Phenylalanine | 0.941mg | 0.58mg | 0% |
| Valine | 1.018mg | 0.554mg | 0% |
| Histidine | 0.512mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
116%
96%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 4.48g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.359g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 9)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.