Nattō vs. Chickpea raw — In-Depth Nutrition Comparison
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How are nattō and chickpea raw different?
- Nattō is higher in iron, calcium, selenium, and vitamin K; however, chickpea raw is richer in manganese, folate, vitamin B6, vitamin B5, fiber, and vitamin B1.
- Daily need coverage for manganese for chickpea raw is 860% higher.
- Chickpea raw has a lower glycemic index (36) than nattō (56).
Natto and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.6% |
| Contains more CalciumCalcium | +280.7% |
| Contains more IronIron | +99.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +1294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin KVitamin K | +156.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +638.6% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more FolateFolate | +6862.5% |
| Contains more CholineCholine | +74.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +616.4% |
| Contains more CarbsCarbs | +396.5% |
| Contains more OtherOther | +50.5% |
~equal in
Protein
~20.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
| Contains less Sat. FatSaturated fat | -62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.528mg | 21.306mg | 860% |
| Folate | 8µg | 557µg | 137% |
| Iron | 8.6mg | 4.31mg | 54% |
| Vitamin B6 | 0.13mg | 0.535mg | 31% |
| Vitamin B5 | 0.215mg | 1.588mg | 27% |
| Fiber | 5.4g | 12.2g | 27% |
| Vitamin B1 | 0.16mg | 0.477mg | 26% |
| Polyunsaturated fat | 6.21g | 2.731g | 23% |
| Carbs | 12.68g | 62.95g | 17% |
| Calcium | 217mg | 57mg | 16% |
| Selenium | 8.8µg | 0µg | 16% |
| Vitamin K | 23.1µg | 9µg | 12% |
| Phosphorus | 174mg | 252mg | 11% |
| Vitamin C | 13mg | 4mg | 10% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Magnesium | 115mg | 79mg | 9% |
| Choline | 57mg | 99.3mg | 8% |
| Calories | 211kcal | 378kcal | 8% |
| Fats | 11g | 6.04g | 8% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Saturated fat | 1.591g | 0.603g | 4% |
| Monounsaturated fat | 2.43g | 1.377g | 3% |
| Vitamin B2 | 0.19mg | 0.212mg | 2% |
| Zinc | 3.03mg | 2.76mg | 2% |
| Protein | 19.4g | 20.47g | 2% |
| Sodium | 7mg | 24mg | 1% |
| Copper | 0.667mg | 0.656mg | 1% |
| Net carbs | 7.28g | 50.75g | N/A |
| Potassium | 729mg | 718mg | 0% |
| Sugar | 4.89g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.223mg | 0.2mg | 0% |
| Threonine | 0.813mg | 0.766mg | 0% |
| Isoleucine | 0.931mg | 0.882mg | 0% |
| Leucine | 1.509mg | 1.465mg | 0% |
| Lysine | 1.145mg | 1.377mg | 0% |
| Methionine | 0.208mg | 0.27mg | 0% |
| Phenylalanine | 0.941mg | 1.103mg | 0% |
| Valine | 1.018mg | 0.865mg | 0% |
| Histidine | 0.512mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
72%
Minerals Daily Need Coverage Score
116%
348%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.988g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)