Nattō vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between nattō and rainbow trout
- Nattō has more iron, copper, manganese, zinc, and fiber, while rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, and selenium.
- Rainbow trout covers your daily need for vitamin B12, 179% more than nattō.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +768% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +2674.2% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +573.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +13790.9% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Iron | 8.6mg | 0.31mg | 104% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Copper | 0.667mg | 0.046mg | 69% |
| Manganese | 1.528mg | 0.011mg | 66% |
| Vitamin B3 | 0mg | 5.567mg | 35% |
| Polyunsaturated fat | 6.21g | 1.507g | 31% |
| Vitamin B5 | 0.215mg | 1.667mg | 29% |
| Selenium | 8.8µg | 23.6µg | 27% |
| Zinc | 3.03mg | 0.45mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 25mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 217mg | 25mg | 19% |
| Vitamin K | 23.1µg | 0.1µg | 19% |
| Vitamin E | 0.01mg | 2.34mg | 16% |
| Vitamin B6 | 0.13mg | 0.34mg | 16% |
| Vitamin C | 13mg | 2.9mg | 11% |
| Potassium | 729mg | 377mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Phosphorus | 174mg | 226mg | 7% |
| Fats | 11g | 6.18g | 7% |
| Calories | 211kcal | 141kcal | 4% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B1 | 0.16mg | 0.12mg | 3% |
| Sodium | 7mg | 51mg | 2% |
| Protein | 19.4g | 19.94g | 1% |
| Folate | 8µg | 11µg | 1% |
| Choline | 57mg | 65mg | 1% |
| Saturated fat | 1.591g | 1.383g | 1% |
| Monounsaturated fat | 2.43g | 1.979g | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.223mg | 0.234mg | 0% |
| Threonine | 0.813mg | 0.915mg | 0% |
| Isoleucine | 0.931mg | 0.962mg | 0% |
| Leucine | 1.509mg | 1.696mg | 0% |
| Lysine | 1.145mg | 1.916mg | 0% |
| Methionine | 0.208mg | 0.618mg | 0% |
| Phenylalanine | 0.941mg | 0.815mg | 0% |
| Valine | 1.018mg | 1.075mg | 0% |
| Histidine | 0.512mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +78% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2275% |
| Contains more WaterWater | +34.1% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated fat | -13.1% |