Nattō vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
How are nattō and italian sausage raw different?
- Nattō is higher in iron, copper, manganese, and magnesium; however, italian sausage raw is richer in vitamin B12, vitamin B1, and selenium.
- Daily need coverage for iron for nattō is 93% higher.
- Nattō contains 26 times more manganese than italian sausage raw. While nattō contains 1.528mg of manganese, italian sausage raw contains only 0.058mg.
- Nattō has less saturated fat.
- Italian sausage raw has a lower glycemic index (28) than nattō (56).
Natto and Sausage, Italian, pork, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +628.8% |
| Contains more CopperCopper | +733.8% |
| Contains more ZincZinc | +69.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2534.5% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.18mg | 93% |
| Copper | 0.667mg | 0.08mg | 65% |
| Manganese | 1.528mg | 0.058mg | 64% |
| Saturated fat | 1.591g | 11.27g | 44% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.16mg | 0.568mg | 34% |
| Fats | 11g | 31.33g | 31% |
| Sodium | 7mg | 731mg | 31% |
| Monounsaturated fat | 2.43g | 14.34g | 30% |
| Selenium | 8.8µg | 24.8µg | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Magnesium | 115mg | 14mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 0mg | 3.25mg | 20% |
| Calcium | 217mg | 18mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Polyunsaturated fat | 6.21g | 4.03g | 15% |
| Potassium | 729mg | 253mg | 14% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Vitamin C | 13mg | 2mg | 12% |
| Zinc | 3.03mg | 1.79mg | 11% |
| Choline | 57mg | 10% | |
| Protein | 19.4g | 14.25g | 10% |
| Calories | 211kcal | 346kcal | 7% |
| Vitamin B5 | 0.215mg | 0.51mg | 6% |
| Phosphorus | 174mg | 142mg | 5% |
| Carbs | 12.68g | 0.65g | 4% |
| Vitamin B2 | 0.19mg | 0.168mg | 2% |
| Net carbs | 7.28g | 0.65g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0.114mg | 0% |
| Threonine | 0.813mg | 0.563mg | 0% |
| Isoleucine | 0.931mg | 0.52mg | 0% |
| Leucine | 1.509mg | 0.956mg | 0% |
| Lysine | 1.145mg | 1.083mg | 0% |
| Methionine | 0.208mg | 0.346mg | 0% |
| Phenylalanine | 0.941mg | 0.477mg | 0% |
| Valine | 1.018mg | 0.572mg | 0% |
| Histidine | 0.512mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +1850.8% |
| Contains more FatsFats | +184.8% |
| Contains more OtherOther | +41.6% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains more Mono. FatMonounsaturated fat | +490.1% |