Nattō vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between nattō and lobster Raw
- Nattō has more iron, manganese, fiber, vitamin K, and magnesium; however, lobster Raw is richer in selenium, copper, vitamin B12, and vitamin B5.
- Nattō covers your daily iron needs 104% more than lobster Raw.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Natto and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.6% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +3207.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2628.6% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +16.5% |
| Contains more SeleniumSelenium | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +574% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.1% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1004.5% |
| Contains more Poly. FatPolyunsaturated fat | +1998% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 0.26mg | 104% |
| Selenium | 8.8µg | 63.6µg | 100% |
| Copper | 0.667mg | 1.349mg | 76% |
| Manganese | 1.528mg | 0.056mg | 64% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Polyunsaturated fat | 6.21g | 0.296g | 39% |
| Vitamin B5 | 0.215mg | 1.449mg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Sodium | 7mg | 423mg | 18% |
| Magnesium | 115mg | 38mg | 18% |
| Fats | 11g | 0.75g | 16% |
| Potassium | 729mg | 200mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B2 | 0.19mg | 0.014mg | 14% |
| Calcium | 217mg | 84mg | 13% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Vitamin B3 | 0mg | 1.591mg | 10% |
| Calories | 211kcal | 77kcal | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Protein | 19.4g | 16.52g | 6% |
| Monounsaturated fat | 2.43g | 0.22g | 6% |
| Saturated fat | 1.591g | 0.181g | 6% |
| Zinc | 3.03mg | 3.53mg | 5% |
| Carbs | 12.68g | 0g | 4% |
| Choline | 57mg | 70.3mg | 2% |
| Phosphorus | 174mg | 161mg | 2% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.223mg | 0.215mg | 0% |
| Threonine | 0.813mg | 0.654mg | 0% |
| Isoleucine | 0.931mg | 0.723mg | 0% |
| Leucine | 1.509mg | 1.197mg | 0% |
| Lysine | 1.145mg | 1.24mg | 0% |
| Methionine | 0.208mg | 0.413mg | 0% |
| Phenylalanine | 0.941mg | 0.68mg | 0% |
| Valine | 1.018mg | 0.741mg | 0% |
| Histidine | 0.512mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
116%
110%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 416mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.41g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 56)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.