Nattō vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are nattō and lupin Bean Raw different?
- Nattō is higher in iron; however, lupin Bean Raw is richer in folate, fiber, vitamin B1, copper, phosphorus, manganese, magnesium, vitamin B6, and zinc.
- Daily need coverage for folate for lupin Bean Raw is 87% higher.
- Nattō contains 2 times more iron than lupin Bean Raw. While nattō contains 8.6mg of iron, lupin Bean Raw contains only 4.36mg.
Natto and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +97.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +4337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +427% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +218.4% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 355µg | 87% |
| Fiber | 5.4g | 18.9g | 54% |
| Iron | 8.6mg | 4.36mg | 53% |
| Vitamin B1 | 0.16mg | 0.64mg | 40% |
| Copper | 0.667mg | 1.022mg | 39% |
| Phosphorus | 174mg | 440mg | 38% |
| Manganese | 1.528mg | 2.382mg | 37% |
| Protein | 19.4g | 36.17g | 34% |
| Polyunsaturated fat | 6.21g | 2.439g | 25% |
| Magnesium | 115mg | 198mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B6 | 0.13mg | 0.357mg | 17% |
| Zinc | 3.03mg | 4.75mg | 16% |
| Vitamin B3 | 0mg | 2.19mg | 14% |
| Vitamin B5 | 0.215mg | 0.75mg | 11% |
| Choline | 57mg | 10% | |
| Carbs | 12.68g | 40.37g | 9% |
| Vitamin C | 13mg | 4.8mg | 9% |
| Calories | 211kcal | 371kcal | 8% |
| Potassium | 729mg | 1013mg | 8% |
| Calcium | 217mg | 176mg | 4% |
| Monounsaturated fat | 2.43g | 3.94g | 4% |
| Fats | 11g | 9.74g | 2% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Saturated fat | 1.591g | 1.156g | 2% |
| Selenium | 8.8µg | 8.2µg | 1% |
| Net carbs | 7.28g | 21.47g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 15mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.289mg | 0% |
| Threonine | 0.813mg | 1.331mg | 0% |
| Isoleucine | 0.931mg | 1.615mg | 0% |
| Leucine | 1.509mg | 2.743mg | 0% |
| Lysine | 1.145mg | 1.933mg | 0% |
| Methionine | 0.208mg | 0.255mg | 0% |
| Phenylalanine | 0.941mg | 1.435mg | 0% |
| Valine | 1.018mg | 1.51mg | 0% |
| Histidine | 0.512mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
116%
146%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 8mg)
Which food is cheaper?
Nattō is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.