Nattō vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between Nattō and Oyster breaded and fried
- Nattō has more Manganese, Iron, Calcium, and Potassium, while Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium.
- Oyster breaded and fried's daily need coverage for Zinc is 765% higher.
- Oyster breaded and fried contains 4 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Oyster breaded and fried contains 62mg.
- The amount of Sodium in Nattō is lower.
The food types used in this comparison are Natto and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+23.7%
Contains
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Magnesium
+98.3%
Contains
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Potassium
+198.8%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+211.8%
Contains
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Zinc
+2775.6%
Contains
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Copper
+543.8%
Contains
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Selenium
+655.7%
Equal in Phosphorus - 159
Contains
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Calcium
+250%
Contains
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Iron
+23.7%
Contains
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Magnesium
+98.3%
Contains
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Potassium
+198.8%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+211.8%
Contains
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Zinc
+2775.6%
Contains
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Copper
+543.8%
Contains
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Selenium
+655.7%
Equal in Phosphorus - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+242.1%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+25.6%
Contains
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Folate
+287.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.202
Contains
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Vitamin C
+242.1%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+25.6%
Contains
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Folate
+287.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.2%
Contains
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Fats
+14.4%
Contains
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Water
+17.6%
Contains
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Other
+21.6%
Equal in Carbs - 11.62
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+121.2%
Contains
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Fats
+14.4%
Contains
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Water
+17.6%
Contains
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Other
+21.6%
Equal in Carbs - 11.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.2%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Monounsaturated Fat
+93.5%
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-50.2%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Monounsaturated Fat
+93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 11.62g |
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| Protein | 19.4g | 8.77g |
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| Fats | 11g | 12.58g |
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| Carbs | 12.68g | 11.62g |
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| Calories | 211kcal | 199kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g |
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| Calcium | 217mg | 62mg |
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| Iron | 8.6mg | 6.95mg |
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| Magnesium | 115mg | 58mg |
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| Phosphorus | 174mg | 159mg |
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| Potassium | 729mg | 244mg |
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| Sodium | 7mg | 417mg |
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| Zinc | 3.03mg | 87.13mg |
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| Copper | 0.667mg | 4.294mg |
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| Manganese | 1.528mg | 0.49mg |
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| Selenium | 8.8µg | 66.5µg |
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| Vitamin A | 0IU | 302IU |
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| Vitamin A RAE | 0µg | 90µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 3.8mg |
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| Vitamin B1 | 0.16mg | 0.15mg |
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| Vitamin B2 | 0.19mg | 0.202mg |
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| Vitamin B3 | 0mg | 1.65mg |
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| Vitamin B5 | 0.215mg | 0.27mg |
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| Vitamin B6 | 0.13mg | 0.064mg |
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| Folate | 8µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg | 0.105mg |
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| Threonine | 0.813mg | 0.365mg |
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| Isoleucine | 0.931mg | 0.396mg |
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| Leucine | 1.509mg | 0.638mg |
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| Lysine | 1.145mg | 0.582mg |
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| Methionine | 0.208mg | 0.199mg |
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| Phenylalanine | 0.941mg | 0.352mg |
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| Valine | 1.018mg | 0.409mg |
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| Histidine | 0.512mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 1.591g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 2.43g | 4.702g |
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| Polyunsaturated fat | 6.21g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
179%
Minerals Daily Need Coverage Score
116%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 1.606g)
Which food is cheaper?
Nattō is cheaper (difference - $0.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.