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  6. Nattō vs. Oyster breaded and fried

Nattō vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between nattō and oyster breaded and fried

  • Nattō has more manganese, iron, calcium, and potassium, while oyster breaded and fried has more zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 765% higher.
  • Oyster breaded and fried contains 4 times less calcium than nattō. Nattō contains 217mg of calcium, while oyster breaded and fried contains 62mg.
  • The amount of sodium in nattō is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Natto and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Nattō vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +98.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +23.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +211.8%
Contains more CopperCopper +543.8%
Contains more ZincZinc +2775.6%
Contains more SeleniumSelenium +655.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +242.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Nattō Oyster breaded and fried DV% diff.
Zinc 3.03mg 87.13mg 765%
Vitamin B12 0µg 15.63µg 651%
Copper 0.667mg 4.294mg 403%
Selenium 8.8µg 66.5µg 105%
Manganese 1.528mg 0.49mg 45%
Cholesterol 0mg 71mg 24%
Fiber 5.4g 22%
Iron 8.6mg 6.95mg 21%
Protein 19.4g 8.77g 21%
Vitamin K 23.1µg 19%
Polyunsaturated fat 6.21g 3.313g 19%
Sodium 7mg 417mg 18%
Calcium 217mg 62mg 16%
Potassium 729mg 244mg 14%
Magnesium 115mg 58mg 14%
Vitamin B3 0mg 1.65mg 10%
Vitamin C 13mg 3.8mg 10%
Vitamin A 0µg 90µg 10%
Choline 57mg 10%
Saturated fat 1.591g 3.197g 7%
Monounsaturated fat 2.43g 4.702g 6%
Folate 8µg 31µg 6%
Vitamin B6 0.13mg 0.064mg 5%
Phosphorus 174mg 159mg 2%
Fats 11g 12.58g 2%
Calories 211kcal 199kcal 1%
Vitamin B2 0.19mg 0.202mg 1%
Vitamin B5 0.215mg 0.27mg 1%
Vitamin B1 0.16mg 0.15mg 1%
Carbs 12.68g 11.62g 0%
Net carbs 7.28g 11.62g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0.105mg 0%
Threonine 0.813mg 0.365mg 0%
Isoleucine 0.931mg 0.396mg 0%
Leucine 1.509mg 0.638mg 0%
Lysine 1.145mg 0.582mg 0%
Methionine 0.208mg 0.199mg 0%
Phenylalanine 0.941mg 0.352mg 0%
Valine 1.018mg 0.409mg 0%
Histidine 0.512mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +14.4%
Contains more WaterWater +17.6%
Contains more OtherOther +21.6%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +87.4%
Contains more Mono. FatMonounsaturated fat +93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.