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Nattō vs Mung bean - In-Depth Nutrition Comparison

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Summary of differences between Nattō and Mung bean

  • Nattō has more Iron, and Manganese, while Mung bean has more Folate, Fiber, Vitamin B1, Vitamin B5, Copper, Phosphorus, Vitamin B6, and Magnesium.
  • Mung bean covers your daily need of Folate 154% more than Nattō.

These are the specific foods used in this comparison Natto and Mung beans, mature seeds, raw.

Infographic

Nattō vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Iron +27.6%
Contains more Calcium +64.4%
Contains more Zinc +13.1%
Contains less Sodium -53.3%
Contains more Potassium +70.9%
Contains more Magnesium +64.3%
Contains more Copper +41.1%
Contains more Phosphorus +110.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +27.6%
Contains more Calcium +64.4%
Contains more Zinc +13.1%
Contains less Sodium -53.3%
Contains more Potassium +70.9%
Contains more Magnesium +64.3%
Contains more Copper +41.1%
Contains more Phosphorus +110.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +170.8%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +288.1%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +7712.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +170.8%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +288.1%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +7712.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
82
Mung bean
Mineral Summary Score
114
Nattō
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
143%
Mung bean
Carbohydrates
13%
Nattō
63%
Mung bean
Fats
51%
Nattō
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.243g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Mung bean Opinion
Calories 211 347 Mung bean
Protein 19.4 23.86 Mung bean
Fats 11 1.15 Nattō
Vitamin C 13 4.8 Nattō
Carbs 12.68 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 6.74 Nattō
Calcium 217 132 Nattō
Potassium 729 1246 Mung bean
Magnesium 115 189 Mung bean
Sugar 4.89 6.6 Nattō
Fiber 5.4 16.3 Mung bean
Copper 0.667 0.941 Mung bean
Zinc 3.03 2.68 Nattō
Starch
Phosphorus 174 367 Mung bean
Sodium 7 15 Nattō
Vitamin A 0 114 Mung bean
Vitamin E 0.01 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.16 0.621 Mung bean
Vitamin B2 0.19 0.233 Mung bean
Vitamin B3 0 2.251 Mung bean
Vitamin B5 0.215 1.91 Mung bean
Vitamin B6 0.13 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 23.1 9 Nattō
Folate 8 625 Mung bean
Trans Fat 0 0
Saturated Fat 1.591 0.348 Mung bean
Monounsaturated Fat 2.43 0.161 Nattō
Polyunsaturated fat 6.21 0.384 Nattō
Tryptophan 0.223 0.26 Mung bean
Threonine 0.813 0.782 Nattō
Isoleucine 0.931 1.008 Mung bean
Leucine 1.509 1.847 Mung bean
Lysine 1.145 1.664 Mung bean
Methionine 0.208 0.286 Mung bean
Phenylalanine 0.941 1.443 Mung bean
Valine 1.018 1.237 Mung bean
Histidine 0.512 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.