Nattō vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between nattō and mung beans
- Nattō has more iron and manganese, while mung beans have more folate, fiber, vitamin B1, vitamin B5, copper, phosphorus, vitamin B6, and magnesium.
- Mung beans cover your daily need for folate, 154% more than nattō.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +13.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +47.6% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +41.1% |
| Contains more PhosphorusPhosphorus | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.8% |
| Contains more Vitamin KVitamin K | +156.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +788.4% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more FolateFolate | +7712.5% |
| Contains more CholineCholine | +71.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +856.5% |
| Contains more WaterWater | +508% |
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +393.8% |
| Contains more OtherOther | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1409.3% |
| Contains more Poly. FatPolyunsaturated fat | +1517.2% |
| Contains less Sat. FatSaturated fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 8µg | 625µg | 154% |
| Fiber | 5.4g | 16.3g | 44% |
| Polyunsaturated fat | 6.21g | 0.384g | 39% |
| Vitamin B1 | 0.16mg | 0.621mg | 38% |
| Vitamin B5 | 0.215mg | 1.91mg | 34% |
| Copper | 0.667mg | 0.941mg | 30% |
| Phosphorus | 174mg | 367mg | 28% |
| Iron | 8.6mg | 6.74mg | 23% |
| Manganese | 1.528mg | 1.035mg | 21% |
| Vitamin B6 | 0.13mg | 0.382mg | 19% |
| Magnesium | 115mg | 189mg | 18% |
| Carbs | 12.68g | 62.62g | 17% |
| Fats | 11g | 1.15g | 15% |
| Potassium | 729mg | 1246mg | 15% |
| Vitamin B3 | 0mg | 2.251mg | 14% |
| Vitamin K | 23.1µg | 9µg | 12% |
| Protein | 19.4g | 23.86g | 9% |
| Calcium | 217mg | 132mg | 9% |
| Vitamin C | 13mg | 4.8mg | 9% |
| Choline | 57mg | 97.9mg | 7% |
| Calories | 211kcal | 347kcal | 7% |
| Monounsaturated fat | 2.43g | 0.161g | 6% |
| Saturated fat | 1.591g | 0.348g | 6% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Zinc | 3.03mg | 2.68mg | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 8.8µg | 8.2µg | 1% |
| Net carbs | 7.28g | 46.32g | N/A |
| Sugar | 4.89g | 6.6g | N/A |
| Sodium | 7mg | 15mg | 0% |
| Tryptophan | 0.223mg | 0.26mg | 0% |
| Threonine | 0.813mg | 0.782mg | 0% |
| Isoleucine | 0.931mg | 1.008mg | 0% |
| Leucine | 1.509mg | 1.847mg | 0% |
| Lysine | 1.145mg | 1.664mg | 0% |
| Methionine | 0.208mg | 0.286mg | 0% |
| Phenylalanine | 0.941mg | 1.443mg | 0% |
| Valine | 1.018mg | 1.237mg | 0% |
| Histidine | 0.512mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
79%
Minerals Daily Need Coverage Score
116%
126%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.243g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Mung bean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.