Nattō vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between nattō and saltine cracker (includes oyster, soda, soup)
- Nattō has more copper, iron, manganese, magnesium, and zinc, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, folate, and vitamin B2.
- Nattō's daily need coverage for copper is 59% higher.
- Saltine cracker (includes oyster, soda, soup) contains 5 times less magnesium than nattō. Nattō contains 115mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
- The amount of sodium in nattō is lower.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Natto and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +379.9% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more CholineCholine | +241.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +338.8% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +989.5% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
~equal in
Saturated fat
~1.653g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.667mg | 0.139mg | 59% |
| Vitamin B1 | 0.16mg | 0.702mg | 45% |
| Sodium | 7mg | 941mg | 41% |
| Vitamin B3 | 0mg | 6.442mg | 40% |
| Iron | 8.6mg | 5.57mg | 38% |
| Manganese | 1.528mg | 0.686mg | 37% |
| Folate | 8µg | 134µg | 32% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.19mg | 0.487mg | 23% |
| Magnesium | 115mg | 23mg | 22% |
| Zinc | 3.03mg | 0.69mg | 21% |
| Carbs | 12.68g | 74.05g | 20% |
| Calcium | 217mg | 19mg | 20% |
| Protein | 19.4g | 9.46g | 20% |
| Potassium | 729mg | 152mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Calories | 211kcal | 418kcal | 10% |
| Phosphorus | 174mg | 102mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Polyunsaturated fat | 6.21g | 4.835g | 9% |
| Vitamin E | 0.01mg | 1.15mg | 8% |
| Choline | 57mg | 16.7mg | 7% |
| Vitamin B5 | 0.215mg | 0.536mg | 6% |
| Fats | 11g | 8.64g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 8.8µg | 10.3µg | 3% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Vitamin K | 23.1µg | 25.4µg | 2% |
| Monounsaturated fat | 2.43g | 1.986g | 1% |
| Net carbs | 7.28g | 71.25g | N/A |
| Sugar | 4.89g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Saturated fat | 1.591g | 1.653g | 0% |
| Tryptophan | 0.223mg | 0.116mg | 0% |
| Threonine | 0.813mg | 0.268mg | 0% |
| Isoleucine | 0.931mg | 0.333mg | 0% |
| Leucine | 1.509mg | 0.652mg | 0% |
| Lysine | 1.145mg | 0.172mg | 0% |
| Methionine | 0.208mg | 0.147mg | 0% |
| Phenylalanine | 0.941mg | 0.45mg | 0% |
| Valine | 1.018mg | 0.399mg | 0% |
| Histidine | 0.512mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
116%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.6g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Nattō contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 18)
Which food is cheaper?
Nattō is cheaper (difference - $0.3)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)