Nattō vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between nattō and spread?
- Nattō is richer in iron, manganese, copper, magnesium, fiber, calcium, and zinc, yet spread is richer in vitamin B12.
- Nattō's daily need coverage for iron is 98% higher.
- Nattō has 59 times more manganese than spread. Nattō has 1.528mg of manganese, while spread has 0.026mg.
- Nattō contains less saturated fat.
- Spread has a lower glycemic index than nattō.
We used Natto and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +562.7% |
| Contains more IronIron | +988.6% |
| Contains more CopperCopper | +413.1% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5776.9% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.79mg | 98% |
| Manganese | 1.528mg | 0.026mg | 65% |
| Copper | 0.667mg | 0.13mg | 60% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 7mg | 1013mg | 44% |
| Magnesium | 115mg | 8mg | 25% |
| Polyunsaturated fat | 6.21g | 2.565g | 24% |
| Protein | 19.4g | 7.66g | 23% |
| Calcium | 217mg | 12mg | 21% |
| Fiber | 5.4g | 0.2g | 21% |
| Saturated fat | 1.591g | 5.977g | 20% |
| Vitamin K | 23.1µg | 1.6µg | 18% |
| Potassium | 729mg | 110mg | 18% |
| Zinc | 3.03mg | 1.02mg | 18% |
| Phosphorus | 174mg | 59mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Monounsaturated fat | 2.43g | 7.584g | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.01mg | 1.74mg | 12% |
| Vitamin B3 | 0mg | 1.73mg | 11% |
| Fats | 11g | 17.34g | 10% |
| Vitamin B2 | 0.19mg | 0.134mg | 4% |
| Vitamin B5 | 0.215mg | 0.43mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Selenium | 8.8µg | 9.7µg | 2% |
| Choline | 57mg | 62.3mg | 1% |
| Calories | 211kcal | 235kcal | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Vitamin B1 | 0.16mg | 0.172mg | 1% |
| Carbs | 12.68g | 11.94g | 0% |
| Net carbs | 7.28g | 11.74g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.082mg | 0% |
| Threonine | 0.813mg | 0.334mg | 0% |
| Isoleucine | 0.931mg | 0.334mg | 0% |
| Leucine | 1.509mg | 0.6mg | 0% |
| Lysine | 1.145mg | 0.663mg | 0% |
| Methionine | 0.208mg | 0.196mg | 0% |
| Phenylalanine | 0.941mg | 0.301mg | 0% |
| Valine | 1.018mg | 0.356mg | 0% |
| Histidine | 0.512mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~11.94g
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains more Mono. FatMonounsaturated fat | +212.1% |