Nattō vs. Spread — In-Depth Nutrition Comparison
Compare
What are the main differences between nattō and spread?
- Nattō is richer in iron, manganese, copper, magnesium, fiber, calcium, and zinc, yet spread is richer in vitamin B12.
- Nattō's daily need coverage for iron is 98% higher.
- Nattō has 59 times more manganese than spread. Nattō has 1.528mg of manganese, while spread has 0.026mg.
- Nattō contains less saturated fat.
- Spread has a lower glycemic index than nattō.
We used Natto and Sandwich spread, pork, beef types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +562.7% |
| Contains more IronIron | +988.6% |
| Contains more CopperCopper | +413.1% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5776.9% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~11.94g
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains more Mono. FatMonounsaturated fat | +212.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.79mg | 98% |
| Manganese | 1.528mg | 0.026mg | 65% |
| Copper | 0.667mg | 0.13mg | 60% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 7mg | 1013mg | 44% |
| Magnesium | 115mg | 8mg | 25% |
| Polyunsaturated fat | 6.21g | 2.565g | 24% |
| Protein | 19.4g | 7.66g | 23% |
| Calcium | 217mg | 12mg | 21% |
| Fiber | 5.4g | 0.2g | 21% |
| Saturated fat | 1.591g | 5.977g | 20% |
| Vitamin K | 23.1µg | 1.6µg | 18% |
| Potassium | 729mg | 110mg | 18% |
| Zinc | 3.03mg | 1.02mg | 18% |
| Phosphorus | 174mg | 59mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Monounsaturated fat | 2.43g | 7.584g | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.01mg | 1.74mg | 12% |
| Vitamin B3 | 0mg | 1.73mg | 11% |
| Fats | 11g | 17.34g | 10% |
| Vitamin B2 | 0.19mg | 0.134mg | 4% |
| Vitamin B5 | 0.215mg | 0.43mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Selenium | 8.8µg | 9.7µg | 2% |
| Choline | 57mg | 62.3mg | 1% |
| Calories | 211kcal | 235kcal | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Vitamin B1 | 0.16mg | 0.172mg | 1% |
| Carbs | 12.68g | 11.94g | 0% |
| Net carbs | 7.28g | 11.74g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.082mg | 0% |
| Threonine | 0.813mg | 0.334mg | 0% |
| Isoleucine | 0.931mg | 0.334mg | 0% |
| Leucine | 1.509mg | 0.6mg | 0% |
| Lysine | 1.145mg | 0.663mg | 0% |
| Methionine | 0.208mg | 0.196mg | 0% |
| Phenylalanine | 0.941mg | 0.301mg | 0% |
| Valine | 1.018mg | 0.356mg | 0% |
| Histidine | 0.512mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
116%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 56)
Which food is cheaper?
Spread is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1006mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 4.386g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.