Nattō vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between nattō and tuna Bluefin
- Nattō has more iron, manganese, and copper, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, and phosphorus.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Tuna Bluefin contains 76 times less manganese than nattō. Nattō contains 1.528mg of manganese, while tuna Bluefin contains 0.02mg.
- Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.7% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +556.5% |
| Contains more CopperCopper | +506.4% |
| Contains more ZincZinc | +293.5% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +7540% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more SeleniumSelenium | +431.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +537.2% |
| Contains more Vitamin B6Vitamin B6 | +303.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Iron | 8.6mg | 1.31mg | 91% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 8.8µg | 46.8µg | 69% |
| Vitamin B3 | 0mg | 10.54mg | 66% |
| Manganese | 1.528mg | 0.02mg | 66% |
| Copper | 0.667mg | 0.11mg | 62% |
| Vitamin B6 | 0.13mg | 0.525mg | 30% |
| Polyunsaturated fat | 6.21g | 1.844g | 29% |
| Vitamin B5 | 0.215mg | 1.37mg | 23% |
| Phosphorus | 174mg | 326mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 3.03mg | 0.77mg | 21% |
| Protein | 19.4g | 29.91g | 21% |
| Calcium | 217mg | 10mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Cholesterol | 0mg | 49mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Magnesium | 115mg | 64mg | 12% |
| Potassium | 729mg | 323mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.16mg | 0.278mg | 10% |
| Vitamin B2 | 0.19mg | 0.306mg | 9% |
| Fats | 11g | 6.28g | 7% |
| Carbs | 12.68g | 0g | 4% |
| Sodium | 7mg | 50mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 2.43g | 2.053g | 1% |
| Calories | 211kcal | 184kcal | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 1.591g | 1.612g | 0% |
| Tryptophan | 0.223mg | 0.335mg | 0% |
| Threonine | 0.813mg | 1.311mg | 0% |
| Isoleucine | 0.931mg | 1.378mg | 0% |
| Leucine | 1.509mg | 2.431mg | 0% |
| Lysine | 1.145mg | 2.747mg | 0% |
| Methionine | 0.208mg | 0.885mg | 0% |
| Phenylalanine | 0.941mg | 1.168mg | 0% |
| Valine | 1.018mg | 1.541mg | 0% |
| Histidine | 0.512mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54.2% |
| Contains more OtherOther | +148.4% |
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
~equal in
Saturated fat
~1.612g