Nectarine vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between nectarine and applesauce
- The amount of copper, vitamin B3, and vitamin A in nectarine is higher than in applesauce.
- Applesauce has 13 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while applesauce has 0.084mg.
Specific food types used in this comparison are Nectarines, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +171.6% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +381.3% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +1239.3% |
| Contains more Vitamin B5Vitamin B5 | +351.2% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.027mg | 7% |
| Vitamin B3 | 1.125mg | 0.084mg | 7% |
| Fructose | 1.37g | 5.88g | 6% |
| Vitamin C | 5.4mg | 1mg | 5% |
| Potassium | 201mg | 74mg | 4% |
| Vitamin E | 0.77mg | 0.16mg | 4% |
| Phosphorus | 26mg | 5mg | 3% |
| Vitamin B5 | 0.185mg | 0.041mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Protein | 1.06g | 0.17g | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Choline | 6.2mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.113g | 0.014g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Manganese | 0.054mg | 0.025mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Iron | 0.28mg | 0.23mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calories | 44kcal | 42kcal | 0% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 8.85g | 10.17g | N/A |
| Carbs | 10.55g | 11.27g | 0% |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 7.89g | 9.39g | N/A |
| Starch | 0.07g | 0g | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin B6 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.025g | 0.008g | 0% |
| Monounsaturated fat | 0.088g | 0.002g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.009mg | 0.006mg | 0% |
| Isoleucine | 0.009mg | 0.006mg | 0% |
| Leucine | 0.014mg | 0.01mg | 0% |
| Lysine | 0.016mg | 0.01mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.005mg | 0% |
| Valine | 0.013mg | 0.008mg | 0% |
| Histidine | 0.008mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +523.5% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +707.1% |
| Contains less Sat. FatSaturated fat | -68% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +331% |
| Contains more GlucoseGlucose | +46.5% |
| Contains more FructoseFructose | +329.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
