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  6. Nectarine vs. Beetroot

Nectarine vs. Beetroot — In-Depth Nutrition Comparison

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Differences between nectarine and beetroot

  • Nectarine is higher in vitamin A; however, beetroot is richer in folate, manganese, and iron.
  • Beetroot's daily need coverage for folate is 26% higher.
  • Nectarine has 19 times more vitamin E than beetroot. While nectarine has 0.77mg of vitamin E, beetroot has only 0.04mg.
  • Nectarine has a lower glycemic index (43) than beetroot (64).

The food types used in this comparison are Nectarines, raw and Beets, raw.

Infographic

Nectarine vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +185.7%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +509.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1825%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B6Vitamin B6 +168%
Contains more FolateFolate +2080%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Nectarine Beetroot DV% diff.
Folate 5µg 109µg 26%
Manganese 0.054mg 0.329mg 12%
Iron 0.28mg 0.8mg 7%
Vitamin B3 1.125mg 0.334mg 5%
Vitamin E 0.77mg 0.04mg 5%
Fiber 1.7g 2.8g 4%
Potassium 201mg 325mg 4%
Vitamin B6 0.025mg 0.067mg 3%
Magnesium 9mg 23mg 3%
Sodium 0mg 78mg 3%
Vitamin A 17µg 2µg 2%
Phosphorus 26mg 40mg 2%
Fructose 1.37g 2%
Zinc 0.17mg 0.35mg 2%
Vitamin K 2.2µg 0.2µg 2%
Copper 0.086mg 0.075mg 1%
Vitamin B2 0.027mg 0.04mg 1%
Vitamin B5 0.185mg 0.155mg 1%
Calcium 6mg 16mg 1%
Vitamin C 5.4mg 4.9mg 1%
Selenium 0µg 0.7µg 1%
Protein 1.06g 1.61g 1%
Calories 44kcal 43kcal 0%
Fats 0.32g 0.17g 0%
Carbs 10.55g 9.56g 0%
Net carbs 8.85g 6.76g N/A
Sugar 7.89g 6.76g N/A
Starch 0.07g 0%
Vitamin B1 0.034mg 0.031mg 0%
Saturated fat 0.025g 0.027g 0%
Choline 6.2mg 6mg 0%
Monounsaturated fat 0.088g 0.032g 0%
Polyunsaturated fat 0.113g 0.06g 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.009mg 0.047mg 0%
Isoleucine 0.009mg 0.048mg 0%
Leucine 0.014mg 0.068mg 0%
Lysine 0.016mg 0.058mg 0%
Methionine 0.006mg 0.018mg 0%
Phenylalanine 0.021mg 0.046mg 0%
Valine 0.013mg 0.056mg 0%
Histidine 0.008mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +88.2%
Contains more ProteinProtein +51.9%
Contains more OtherOther +125%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +88.3%
~equal in Saturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.