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Nectarine vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between Nectarine and Bell pepper

  • Nectarine contains less Vitamin C, and Vitamin B6 than Bell pepper.
  • Daily need coverage for Vitamin C from Bell pepper is 83% higher.
  • Bell pepper has 3 times less Sugar than Nectarine. Nectarine has 7.89g of Sugar, while Bell pepper has 2.4g.

Food types used in this article are Nectarines, raw and Peppers, sweet, green, raw.

Infographic

Nectarine vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +30.3%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +21.4%
Contains more ManganeseManganese +125.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +108.1%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +1388.9%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin KVitamin K +236.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +88.2%
Contains more CarbsCarbs +127.4%
~equal in Water ~93.89g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated Fat -56.9%
Contains more Mono. FatMonounsaturated Fat +1000%
Contains more Poly. FatPolyunsaturated fat +82.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4327.3%
Contains more GlucoseGlucose +35.3%
Contains more FructoseFructose +22.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Bell pepper Opinion
Calories 44kcal 20kcal Nectarine
Protein 1.06g 0.86g Nectarine
Fats 0.32g 0.17g Nectarine
Vitamin C 5.4mg 80.4mg Bell pepper
Net carbs 8.85g 2.94g Nectarine
Carbs 10.55g 4.64g Nectarine
Magnesium 9mg 10mg Bell pepper
Calcium 6mg 10mg Bell pepper
Potassium 201mg 175mg Nectarine
Iron 0.28mg 0.34mg Bell pepper
Sugar 7.89g 2.4g Bell pepper
Fiber 1.7g 1.7g
Copper 0.086mg 0.066mg Nectarine
Zinc 0.17mg 0.13mg Nectarine
Starch 0.07g 0g Nectarine
Phosphorus 26mg 20mg Nectarine
Sodium 0mg 3mg Nectarine
Vitamin A 332IU 370IU Bell pepper
Vitamin A 17µg 18µg Bell pepper
Vitamin E 0.77mg 0.37mg Nectarine
Manganese 0.054mg 0.122mg Bell pepper
Vitamin B1 0.034mg 0.057mg Bell pepper
Vitamin B2 0.027mg 0.028mg Bell pepper
Vitamin B3 1.125mg 0.48mg Nectarine
Vitamin B5 0.185mg 0.099mg Nectarine
Vitamin B6 0.025mg 0.224mg Bell pepper
Vitamin K 2.2µg 7.4µg Bell pepper
Folate 5µg 10µg Bell pepper
Choline 6.2mg 5.5mg Nectarine
Saturated Fat 0.025g 0.058g Nectarine
Monounsaturated Fat 0.088g 0.008g Nectarine
Polyunsaturated fat 0.113g 0.062g Nectarine
Tryptophan 0.005mg 0.012mg Bell pepper
Threonine 0.009mg 0.036mg Bell pepper
Isoleucine 0.009mg 0.024mg Bell pepper
Leucine 0.014mg 0.036mg Bell pepper
Lysine 0.016mg 0.039mg Bell pepper
Methionine 0.006mg 0.007mg Bell pepper
Phenylalanine 0.021mg 0.092mg Bell pepper
Valine 0.013mg 0.036mg Bell pepper
Histidine 0.008mg 0.01mg Bell pepper
Fructose 1.37g 1.12g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
32%
Bell pepper
Minerals Daily Need Coverage Score
9%
Nectarine
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 11)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.