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  6. Nectarine vs. Carambola

Nectarine vs. Carambola — In-Depth Nutrition Comparison

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Differences between nectarine and carambola

  • Nectarine is higher in vitamin A; however, carambola is richer in vitamin C and copper.
  • Carambola's daily need coverage for vitamin C is 32% higher.
  • Nectarine has 5 times more vitamin A than carambola. While nectarine has 332IU of vitamin A, carambola has only 61IU.
  • Carambola has less sugar.

The food types used in this comparison are Nectarines, raw and Carambola, (starfruit), raw.

Infographic

Nectarine vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +250%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +45.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CopperCopper +59.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +413.3%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +537%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more FolateFolate +140%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Carambola DV% diff.
Vitamin C 5.4mg 34.4mg 32%
Copper 0.086mg 0.137mg 6%
Vitamin B3 1.125mg 0.367mg 5%
Vitamin B5 0.185mg 0.391mg 4%
Vitamin E 0.77mg 0.15mg 4%
Fiber 1.7g 2.8g 4%
Iron 0.28mg 0.08mg 3%
Fructose 1.37g 2%
Folate 5µg 12µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin A 17µg 3µg 2%
Phosphorus 26mg 12mg 2%
Vitamin B1 0.034mg 0.014mg 2%
Potassium 201mg 133mg 2%
Calories 44kcal 31kcal 1%
Vitamin B6 0.025mg 0.017mg 1%
Carbs 10.55g 6.73g 1%
Vitamin B2 0.027mg 0.016mg 1%
Manganese 0.054mg 0.037mg 1%
Selenium 0µg 0.6µg 1%
Protein 1.06g 1.04g 0%
Fats 0.32g 0.33g 0%
Net carbs 8.85g 3.93g N/A
Magnesium 9mg 10mg 0%
Calcium 6mg 3mg 0%
Sugar 7.89g 3.98g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Choline 6.2mg 7.6mg 0%
Saturated fat 0.025g 0.019g 0%
Monounsaturated fat 0.088g 0.03g 0%
Polyunsaturated fat 0.113g 0.184g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.009mg 0.044mg 0%
Isoleucine 0.009mg 0.044mg 0%
Leucine 0.014mg 0.077mg 0%
Lysine 0.016mg 0.077mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.021mg 0.037mg 0%
Valine 0.013mg 0.05mg 0%
Histidine 0.008mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +56.8%
~equal in Protein ~1.04g
~equal in Fats ~0.33g
~equal in Water ~91.38g
~equal in Other ~0.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.