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  6. Nectarine vs. Carambola

Nectarine vs. Carambola — In-Depth Nutrition Comparison

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Differences between nectarine and carambola

  • Carambola is higher than nectarine in vitamin C and copper.
  • Carambola's daily need coverage for vitamin C is 32% higher.
  • Nectarine has 5 times more vitamin E than carambola. While nectarine has 0.77mg of vitamin E, carambola has only 0.15mg.
  • Carambola has less sugar.

The food types used in this comparison are Nectarines, raw and Carambola, (starfruit), raw.

Infographic

Nectarine vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +250%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +45.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CopperCopper +59.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +413.3%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +537%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Carambola DV% diff.
Vitamin C 5.4mg 34.4mg 32%
Copper 0.086mg 0.137mg 6%
Vitamin B3 1.125mg 0.367mg 5%
Fiber 1.7g 2.8g 4%
Vitamin E 0.77mg 0.15mg 4%
Vitamin B5 0.185mg 0.391mg 4%
Iron 0.28mg 0.08mg 3%
Potassium 201mg 133mg 2%
Phosphorus 26mg 12mg 2%
Vitamin A 17µg 3µg 2%
Vitamin B1 0.034mg 0.014mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 5µg 12µg 2%
Fructose 1.37g 2%
Calories 44kcal 31kcal 1%
Carbs 10.55g 6.73g 1%
Manganese 0.054mg 0.037mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B2 0.027mg 0.016mg 1%
Vitamin B6 0.025mg 0.017mg 1%
Protein 1.06g 1.04g 0%
Protein per 100 calories 2.4g 3.4g N/A
Calories per 10 g protein 415kcal 298kcal N/A
Weight per 100 calories 227g 323g N/A
Fats 0.32g 0.33g 0%
Net carbs 8.85g 3.93g N/A
Magnesium 9mg 10mg 0%
Calcium 6mg 3mg 0%
Sugar 7.89g 3.98g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Choline 6.2mg 7.6mg 0%
Saturated fat 0.025g 0.019g 0%
Monounsaturated fat 0.088g 0.03g 0%
Polyunsaturated fat 0.113g 0.184g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.009mg 0.044mg 0%
Isoleucine 0.009mg 0.044mg 0%
Leucine 0.014mg 0.077mg 0%
Lysine 0.016mg 0.077mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.021mg 0.037mg 0%
Valine 0.013mg 0.05mg 0%
Histidine 0.008mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +56.8%
~equal in Protein ~1.04g
~equal in Fats ~0.33g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.