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Nectarine vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Common fig

  • The amount of Vitamin B6 in Common fig is higher than in Nectarine.
  • Common fig has 7 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Common fig has 0.11mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Figs, raw.

Infographic

Nectarine vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Common fig
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Common fig Opinion
Net carbs 8.85g 16.28g Common fig
Protein 1.06g 0.75g Nectarine
Fats 0.32g 0.3g Nectarine
Carbs 10.55g 19.18g Common fig
Calories 44kcal 74kcal Common fig
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 16.26g Nectarine
Fiber 1.7g 2.9g Common fig
Calcium 6mg 35mg Common fig
Iron 0.28mg 0.37mg Common fig
Magnesium 9mg 17mg Common fig
Phosphorus 26mg 14mg Nectarine
Potassium 201mg 232mg Common fig
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.15mg Nectarine
Copper 0.086mg 0.07mg Nectarine
Vitamin A 332IU 142IU Nectarine
Vitamin E 0.77mg 0.11mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 2mg Nectarine
Vitamin B1 0.034mg 0.06mg Common fig
Vitamin B2 0.027mg 0.05mg Common fig
Vitamin B3 1.125mg 0.4mg Nectarine
Vitamin B5 0.185mg 0.3mg Common fig
Vitamin B6 0.025mg 0.113mg Common fig
Folate 5µg 6µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 4.7µg Common fig
Tryptophan 0.005mg 0.006mg Common fig
Threonine 0.009mg 0.024mg Common fig
Isoleucine 0.009mg 0.023mg Common fig
Leucine 0.014mg 0.033mg Common fig
Lysine 0.016mg 0.03mg Common fig
Methionine 0.006mg 0.006mg
Phenylalanine 0.021mg 0.018mg Nectarine
Valine 0.013mg 0.028mg Common fig
Histidine 0.008mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.06g Nectarine
Monounsaturated Fat 0.088g 0.066g Nectarine
Polyunsaturated fat 0.113g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
9
Common fig
Mineral Summary Score
10
Nectarine
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
5%
Common fig
Carbohydrates
11%
Nectarine
19%
Common fig
Fats
1%
Nectarine
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.