Nectarine vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between nectarine and cranberry sauce
- Nectarine has more copper, vitamin B3, vitamin A, and potassium than cranberry sauce.
- Nectarine contains 11 times more vitamin B3 than cranberry sauce. Nectarine contains 1.125mg of vitamin B3, while cranberry sauce contains 0.1mg.
- Nectarine contains less sugar.
The food varieties used in the comparison are Nectarines, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +617.9% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +46.4% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin EVitamin E | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.37g | 9.75g | 10% |
| Carbs | 10.55g | 40.4g | 10% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin B3 | 1.125mg | 0.1mg | 6% |
| Calories | 44kcal | 159kcal | 6% |
| Vitamin C | 5.4mg | 1mg | 5% |
| Potassium | 201mg | 28mg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Phosphorus | 26mg | 4mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Iron | 0.28mg | 0.41mg | 2% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.025mg | 0.014mg | 1% |
| Polyunsaturated fat | 0.113g | 0.031g | 1% |
| Vitamin E | 0.77mg | 0.93mg | 1% |
| Manganese | 0.054mg | 0.073mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Protein | 1.06g | 0.9g | 0% |
| Fats | 0.32g | 0.15g | 0% |
| Net carbs | 8.85g | 39.3g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 7.89g | 31.75g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Saturated fat | 0.025g | 0.007g | 0% |
| Choline | 6.2mg | 3.8mg | 0% |
| Monounsaturated fat | 0.088g | 0.007g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -72% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4770% |
| Contains more GlucoseGlucose | +1011.5% |
| Contains more FructoseFructose | +611.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
