Nectarine vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between nectarine and cranberry sauce
- Nectarine has more copper, vitamin B3, and potassium; however, cranberry sauce is richer in carbs.
- Nectarine contains 11 times more vitamin B3 than cranberry sauce. Nectarine contains 1.125mg of vitamin B3, while cranberry sauce contains 0.1mg.
- Nectarine contains less sugar.
The food varieties used in the comparison are Nectarines, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +617.9% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +46.4% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 10.55g | 40.4g | 10% |
| Fructose | 1.37g | 9.75g | 10% |
| Copper | 0.086mg | 0.026mg | 7% |
| Calories | 44kcal | 159kcal | 6% |
| Vitamin B3 | 1.125mg | 0.1mg | 6% |
| Vitamin C | 5.4mg | 1mg | 5% |
| Potassium | 201mg | 28mg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Phosphorus | 26mg | 4mg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Iron | 0.28mg | 0.41mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Vitamin E | 0.77mg | 0.93mg | 1% |
| Manganese | 0.054mg | 0.073mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B6 | 0.025mg | 0.014mg | 1% |
| Vitamin K | 2.2µg | 1.4µg | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0.113g | 0.031g | 1% |
| Protein | 1.06g | 0.9g | 0% |
| Protein per 100 calories | 2.4g | 0.57g | N/A |
| Calories per 10 g protein | 415kcal | 1767kcal | N/A |
| Weight per 100 calories | 227g | 63g | N/A |
| Fats | 0.32g | 0.15g | 0% |
| Net carbs | 8.85g | 39.3g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 7.89g | 31.75g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Choline | 6.2mg | 3.8mg | 0% |
| Saturated fat | 0.025g | 0.007g | 0% |
| Monounsaturated fat | 0.088g | 0.007g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +113.3% |
| Contains more WaterWater | +49.9% |
| Contains more CarbsCarbs | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -72% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4770% |
| Contains more GlucoseGlucose | +1011.5% |
| Contains more FructoseFructose | +611.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
