Nectarine vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between nectarine and cucumber?
- Nectarine is richer in vitamin B3, yet cucumber is richer in vitamin K.
- Cucumber's daily need coverage for vitamin K is 12% higher.
- Nectarine has 26 times more vitamin E than cucumber. Nectarine has 0.77mg of vitamin E, while cucumber has 0.03mg.
- Cucumber contains less sugar.
- Cucumber has a lower glycemic index than nectarine.
We used Nectarines, raw and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +109.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +46.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1048% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +645.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 16.4µg | 12% |
| Vitamin B3 | 1.125mg | 0.098mg | 6% |
| Vitamin E | 0.77mg | 0.03mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin C | 5.4mg | 2.8mg | 3% |
| Carbs | 10.55g | 3.63g | 2% |
| Potassium | 201mg | 147mg | 2% |
| Calories | 44kcal | 15kcal | 1% |
| Polyunsaturated fat | 0.113g | 0.032g | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Vitamin B5 | 0.185mg | 0.259mg | 1% |
| Protein | 1.06g | 0.65g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Manganese | 0.054mg | 0.079mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fructose | 1.37g | 0.87g | 1% |
| Fats | 0.32g | 0.11g | 0% |
| Net carbs | 8.85g | 3.13g | N/A |
| Iron | 0.28mg | 0.28mg | 0% |
| Sugar | 7.89g | 1.67g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.07g | 0.83g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B2 | 0.027mg | 0.033mg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Saturated fat | 0.025g | 0.037g | 0% |
| Monounsaturated fat | 0.088g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.009mg | 0.019mg | 0% |
| Isoleucine | 0.009mg | 0.021mg | 0% |
| Leucine | 0.014mg | 0.029mg | 0% |
| Lysine | 0.016mg | 0.029mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.013mg | 0.022mg | 0% |
| Histidine | 0.008mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +190.9% |
| Contains more CarbsCarbs | +190.6% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16133.3% |
| Contains more GlucoseGlucose | +106.6% |
| Contains more FructoseFructose | +57.5% |
| Contains more StarchStarch | +1085.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
