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Nectarine vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between Nectarine and Kumquat

  • The amount of Vitamin C, Fiber, Iron, and Calcium in Kumquat is higher than in Nectarine.
  • Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
  • Kumquat has 5 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Kumquat has 0.15mg.

Specific food types used in this comparison are Nectarines, raw and Kumquats, raw.

Infographic

Nectarine vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Manganese +150%
Equal in Potassium - 186
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Contains more Manganese +150%
Equal in Potassium - 186
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Choline +35.5%
Equal in Vitamin B1 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Contains more Choline +35.5%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.4%
Contains more Fats +168.8%
Contains more Carbs +50.7%
Equal in Water - 80.85
Equal in Other - 0.51
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +77.4%
Contains more Fats +168.8%
Contains more Carbs +50.7%
Equal in Water - 80.85
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +51.3%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Kumquat Opinion
Net carbs 8.85g 9.4g Kumquat
Protein 1.06g 1.88g Kumquat
Fats 0.32g 0.86g Kumquat
Carbs 10.55g 15.9g Kumquat
Calories 44kcal 71kcal Kumquat
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 9.36g Nectarine
Fiber 1.7g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.28mg 0.86mg Kumquat
Magnesium 9mg 20mg Kumquat
Phosphorus 26mg 19mg Nectarine
Potassium 201mg 186mg Nectarine
Sodium 0mg 10mg Nectarine
Zinc 0.17mg 0.17mg
Copper 0.086mg 0.095mg Kumquat
Manganese 0.054mg 0.135mg Kumquat
Vitamin A 332IU 290IU Nectarine
Vitamin A RAE 17µg 15µg Nectarine
Vitamin E 0.77mg 0.15mg Nectarine
Vitamin C 5.4mg 43.9mg Kumquat
Vitamin B1 0.034mg 0.037mg Kumquat
Vitamin B2 0.027mg 0.09mg Kumquat
Vitamin B3 1.125mg 0.429mg Nectarine
Vitamin B5 0.185mg 0.208mg Kumquat
Vitamin B6 0.025mg 0.036mg Kumquat
Folate 5µg 17µg Kumquat
Choline 6.2mg 8.4mg Kumquat
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.103g Nectarine
Monounsaturated Fat 0.088g 0.154g Kumquat
Polyunsaturated fat 0.113g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
19%
Kumquat
Minerals Daily Need Coverage Score
9%
Nectarine
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 24)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.