Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nectarine vs Kumquat - In-Depth Nutrition Comparison

Compare

Significant differences between Nectarine and Kumquat

  • The amount of Vitamin C, Fiber, Iron, and Calcium in Kumquat is higher than in Nectarine.
  • Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
  • Kumquat has 5 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Kumquat has 0.15mg.

Specific food types used in this comparison are Nectarines, raw and Kumquats, raw.

Infographic

Nectarine vs Kumquat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Equal in Potassium - 186
Equal in Zinc - 0.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Equal in Potassium - 186
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Equal in Vitamin B1 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Equal in Vitamin B1 - 0.037

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
20
Kumquat
Mineral Summary Score
10
Nectarine
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
11%
Kumquat
Carbohydrates
11%
Nectarine
16%
Kumquat
Fats
1%
Nectarine
4%
Kumquat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 43)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nectarine Kumquat Opinion
Calories 44 71 Kumquat
Protein 1.06 1.88 Kumquat
Fats 0.32 0.86 Kumquat
Vitamin C 5.4 43.9 Kumquat
Carbs 10.55 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.86 Kumquat
Calcium 6 62 Kumquat
Potassium 201 186 Nectarine
Magnesium 9 20 Kumquat
Sugar 7.89 9.36 Nectarine
Fiber 1.7 6.5 Kumquat
Copper 0.086 0.095 Kumquat
Zinc 0.17 0.17
Starch 0.07 Nectarine
Phosphorus 26 19 Nectarine
Sodium 0 10 Nectarine
Vitamin A 332 290 Nectarine
Vitamin E 0.77 0.15 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.037 Kumquat
Vitamin B2 0.027 0.09 Kumquat
Vitamin B3 1.125 0.429 Nectarine
Vitamin B5 0.185 0.208 Kumquat
Vitamin B6 0.025 0.036 Kumquat
Vitamin B12 0 0
Vitamin K 2.2 0 Nectarine
Folate 5 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.025 0.103 Nectarine
Monounsaturated Fat 0.088 0.154 Kumquat
Polyunsaturated fat 0.113 0.171 Kumquat
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.