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Nectarine vs Kumquat - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Kumquat

  • The amount of Vitamin C, Fiber, Iron, and Calcium in Kumquat is higher than in Nectarine.
  • Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
  • Kumquat has 5 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Kumquat has 0.15mg.

Specific food types used in this comparison are Nectarines, raw and Kumquats, raw.

Infographic

Nectarine vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Equal in Potassium - 186
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +36.8%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +122.2%
Contains more Copper +10.5%
Equal in Potassium - 186
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Equal in Vitamin B1 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +14.5%
Contains more Vitamin E +413.3%
Contains more Vitamin B3 +162.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +713%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +44%
Contains more Folate +240%
Equal in Vitamin B1 - 0.037

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Kumquat Opinion
Net carbs 8.85g 9.4g Kumquat
Protein 1.06g 1.88g Kumquat
Fats 0.32g 0.86g Kumquat
Carbs 10.55g 15.9g Kumquat
Calories 44kcal 71kcal Kumquat
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 9.36g Nectarine
Fiber 1.7g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.28mg 0.86mg Kumquat
Magnesium 9mg 20mg Kumquat
Phosphorus 26mg 19mg Nectarine
Potassium 201mg 186mg Nectarine
Sodium 0mg 10mg Nectarine
Zinc 0.17mg 0.17mg
Copper 0.086mg 0.095mg Kumquat
Vitamin A 332IU 290IU Nectarine
Vitamin E 0.77mg 0.15mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 43.9mg Kumquat
Vitamin B1 0.034mg 0.037mg Kumquat
Vitamin B2 0.027mg 0.09mg Kumquat
Vitamin B3 1.125mg 0.429mg Nectarine
Vitamin B5 0.185mg 0.208mg Kumquat
Vitamin B6 0.025mg 0.036mg Kumquat
Folate 5µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.103g Nectarine
Monounsaturated Fat 0.088g 0.154g Kumquat
Polyunsaturated fat 0.113g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
20
Kumquat
Mineral Summary Score
10
Nectarine
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
11%
Kumquat
Carbohydrates
11%
Nectarine
16%
Kumquat
Fats
1%
Nectarine
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 43)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.