Nectarine vs. Leek — In-Depth Nutrition Comparison
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What are the differences between nectarine and leek?
- Leek is richer than nectarine in vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, and calcium.
- Leek's daily need coverage for vitamin K is 37% more.
- Nectarine has 3 times more vitamin B3 than leek. While nectarine has 1.125mg of vitamin B3, leek has only 0.4mg.
- The glycemic index of leek is lower.
We used Nectarines, raw and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +790.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +388.2% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +832% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +1180% |
| Contains more CholineCholine | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 47µg | 37% |
| Iron | 0.28mg | 2.1mg | 23% |
| Manganese | 0.054mg | 0.481mg | 19% |
| Vitamin B6 | 0.025mg | 0.233mg | 16% |
| Folate | 5µg | 64µg | 15% |
| Vitamin A | 17µg | 83µg | 7% |
| Vitamin C | 5.4mg | 12mg | 7% |
| Magnesium | 9mg | 28mg | 5% |
| Calcium | 6mg | 59mg | 5% |
| Vitamin B3 | 1.125mg | 0.4mg | 5% |
| Copper | 0.086mg | 0.12mg | 4% |
| Fructose | 1.37g | 2% | |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Calories | 44kcal | 61kcal | 1% |
| Protein | 1.06g | 1.5g | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Carbs | 10.55g | 14.15g | 1% |
| Vitamin B5 | 0.185mg | 0.14mg | 1% |
| Potassium | 201mg | 180mg | 1% |
| Choline | 6.2mg | 9.5mg | 1% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin E | 0.77mg | 0.92mg | 1% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 12.35g | N/A |
| Sugar | 7.89g | 3.9g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0.04g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Polyunsaturated fat | 0.113g | 0.166g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.009mg | 0.063mg | 0% |
| Isoleucine | 0.009mg | 0.052mg | 0% |
| Leucine | 0.014mg | 0.096mg | 0% |
| Lysine | 0.016mg | 0.078mg | 0% |
| Methionine | 0.006mg | 0.018mg | 0% |
| Phenylalanine | 0.021mg | 0.055mg | 0% |
| Valine | 0.013mg | 0.056mg | 0% |
| Histidine | 0.008mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +118.8% |
~equal in
Fats
~0.3g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
