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  6. Nectarine vs. Lobster Raw

Nectarine vs. Lobster Raw — In-Depth Nutrition Comparison

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How are nectarine and lobster Raw different?

  • Lobster Raw is higher than nectarine in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium.
  • Lobster Raw covers your daily need for copper, 140% more than nectarine.
  • Nectarine has a higher glycemic index (43) than lobster Raw (0).

Nectarines, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Nectarine vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +519.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~200mg
~equal in Iron ~0.26mg
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +683.2%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1033.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lobster Raw DV% diff.
Copper 0.086mg 1.349mg 140%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.06g 16.52g 31%
Zinc 0.17mg 3.53mg 31%
Vitamin B5 0.185mg 1.449mg 25%
Phosphorus 26mg 161mg 19%
Sodium 0mg 423mg 18%
Choline 6.2mg 70.3mg 12%
Calcium 6mg 84mg 8%
Magnesium 9mg 38mg 7%
Fiber 1.7g 0g 7%
Vitamin B6 0.025mg 0.104mg 6%
Vitamin C 5.4mg 0mg 6%
Carbs 10.55g 0g 4%
Vitamin B3 1.125mg 1.591mg 3%
Vitamin K 2.2µg 0µg 2%
Fructose 1.37g 0g 2%
Calories 44kcal 77kcal 2%
Vitamin A 17µg 1µg 2%
Vitamin E 0.77mg 0.87mg 1%
Folate 5µg 10µg 1%
Fats 0.32g 0.75g 1%
Saturated fat 0.025g 0.181g 1%
Polyunsaturated fat 0.113g 0.296g 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B2 0.027mg 0.014mg 1%
Net carbs 8.85g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 201mg 200mg 0%
Iron 0.28mg 0.26mg 0%
Sugar 7.89g 0g N/A
Starch 0.07g 0g 0%
Manganese 0.054mg 0.056mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.088g 0.22g 0%
Tryptophan 0.005mg 0.215mg 0%
Threonine 0.009mg 0.654mg 0%
Isoleucine 0.009mg 0.723mg 0%
Leucine 0.014mg 1.197mg 0%
Lysine 0.016mg 1.24mg 0%
Methionine 0.006mg 0.413mg 0%
Phenylalanine 0.021mg 0.68mg 0%
Valine 0.013mg 0.741mg 0%
Histidine 0.008mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1458.5%
Contains more FatsFats +134.4%
Contains more OtherOther +270.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +161.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.