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Nectarine vs Mulberry - In-Depth Nutrition Comparison

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Differences between Nectarine and Mulberry

  • Mulberry is higher than Nectarine in Vitamin C, Iron, and Vitamin B2.
  • Mulberry's daily need coverage for Vitamin C is 34% higher.

The food types used in this comparison are Nectarines, raw and Mulberries, raw.

Infographic

Nectarine vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +43.3%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +560.7%
Contains more Calcium +550%
Contains more Magnesium +100%
Contains more Phosphorus +46.2%
Equal in Potassium - 194
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Copper +43.3%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +560.7%
Contains more Calcium +550%
Contains more Magnesium +100%
Contains more Phosphorus +46.2%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1228%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +81.5%
Contains more Vitamin C +574.1%
Contains more Vitamin E +13%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B6 +100%
Contains more Vitamin K +254.5%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +1228%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +81.5%
Contains more Vitamin C +574.1%
Contains more Vitamin E +13%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B6 +100%
Contains more Vitamin K +254.5%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Mulberry Opinion
Calories 44kcal 43kcal Nectarine
Protein 1.06g 1.44g Mulberry
Fats 0.32g 0.39g Mulberry
Vitamin C 5.4mg 36.4mg Mulberry
Net carbs 8.85g 8.1g Nectarine
Carbs 10.55g 9.8g Nectarine
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 1.85mg Mulberry
Calcium 6mg 39mg Mulberry
Potassium 201mg 194mg Nectarine
Magnesium 9mg 18mg Mulberry
Sugar 7.89g 8.1g Nectarine
Fiber 1.7g 1.7g
Copper 0.086mg 0.06mg Nectarine
Zinc 0.17mg 0.12mg Nectarine
Starch 0.07g g Nectarine
Phosphorus 26mg 38mg Mulberry
Sodium 0mg 10mg Nectarine
Vitamin A 332IU 25IU Nectarine
Vitamin E 0.77mg 0.87mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.034mg 0.029mg Nectarine
Vitamin B2 0.027mg 0.101mg Mulberry
Vitamin B3 1.125mg 0.62mg Nectarine
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg 0.05mg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 7.8µg Mulberry
Folate 5µg 6µg Mulberry
Trans Fat 0g 0g
Saturated Fat 0.025g 0.027g Nectarine
Monounsaturated Fat 0.088g 0.041g Nectarine
Polyunsaturated fat 0.113g 0.207g Mulberry
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Fructose 1.37g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
18
Mulberry
Mineral Summary Score
10
Nectarine
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
9%
Mulberry
Carbohydrates
11%
Nectarine
10%
Mulberry
Fats
1%
Nectarine
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.