Nectarine vs. Mulberry — In-Depth Nutrition Comparison
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Differences between nectarine and mulberries
- Nectarine is higher in vitamin A; however, mulberries are richer in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 34% higher.
- Nectarine has 13 times more vitamin A than mulberries. While nectarine has 332 IU of vitamin A, mulberries have only 25 IU.
- Mulberries have a lower glycemic index (25) than nectarine (43).
The food types used in this comparison are Nectarines, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +560.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 36.4mg | 34% |
| Iron | 0.28mg | 1.85mg | 20% |
| Vitamin B2 | 0.027mg | 0.101mg | 6% |
| Vitamin K | 2.2µg | 7.8µg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Calcium | 6mg | 39mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Vitamin B3 | 1.125mg | 0.62mg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Fructose | 1.37g | 2% | |
| Protein | 1.06g | 1.44g | 1% |
| Vitamin E | 0.77mg | 0.87mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Choline | 6.2mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.113g | 0.207g | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Fats | 0.32g | 0.39g | 0% |
| Net carbs | 8.85g | 8.1g | N/A |
| Carbs | 10.55g | 9.8g | 0% |
| Potassium | 201mg | 194mg | 0% |
| Sugar | 7.89g | 8.1g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 10mg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.025g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.041g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
~equal in
Saturated fat
~0.027g
