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Nectarine vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Nectarine and Peruvian groundcherry different?

  • Peruvian groundcherry has more Vitamin B3, Iron, Vitamin B1, and Vitamin C than Nectarine.

Nectarines, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Nectarine vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Peruvian groundcherry Opinion
Net carbs 8.85g 11.2g Peruvian groundcherry
Protein 1.06g 1.9g Peruvian groundcherry
Fats 0.32g 0.7g Peruvian groundcherry
Carbs 10.55g 11.2g Peruvian groundcherry
Calories 44kcal 53kcal Peruvian groundcherry
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Peruvian groundcherry
Fiber 1.7g g Nectarine
Calcium 6mg 9mg Peruvian groundcherry
Iron 0.28mg 1mg Peruvian groundcherry
Magnesium 9mg mg Nectarine
Phosphorus 26mg 40mg Peruvian groundcherry
Potassium 201mg mg Nectarine
Sodium 0mg mg Peruvian groundcherry
Zinc 0.17mg mg Nectarine
Copper 0.086mg mg Nectarine
Vitamin A 332IU 720IU Peruvian groundcherry
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 11mg Peruvian groundcherry
Vitamin B1 0.034mg 0.11mg Peruvian groundcherry
Vitamin B2 0.027mg 0.04mg Peruvian groundcherry
Vitamin B3 1.125mg 2.8mg Peruvian groundcherry
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg mg Nectarine
Folate 5µg µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g g Peruvian groundcherry
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
14
Peruvian groundcherry
Mineral Summary Score
10
Nectarine
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
11%
Peruvian groundcherry
Carbohydrates
11%
Nectarine
11%
Peruvian groundcherry
Fats
1%
Nectarine
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 8)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.