Nectarine vs. Piña colada — In-Depth Nutrition Comparison
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How are nectarine and piña colada different?
- Nectarine is richer in vitamin A, vitamin B3, and fiber, while piña colada is higher in manganese.
- Piña colada covers your daily need for manganese, 21% more than nectarine.
- Nectarine contains 166 times more vitamin A than piña colada. Nectarine contains 332IU of vitamin A, while piña colada contains 2IU.
- Nectarine is lower in sugar.
- Nectarine has a higher glycemic index (43) than piña colada (15).
Nectarines, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +877.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3750% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +853.4% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +152.4% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +487.5% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +1993.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
~equal in
Monounsaturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.054mg | 0.528mg | 21% |
| Calories | 44kcal | 174kcal | 7% |
| Saturated fat | 0.025g | 1.636g | 7% |
| Vitamin B3 | 1.125mg | 0.118mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin E | 0.77mg | 0.02mg | 5% |
| Carbs | 10.55g | 22.66g | 4% |
| Potassium | 201mg | 71mg | 4% |
| Phosphorus | 26mg | 7mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin B6 | 0.025mg | 0.045mg | 2% |
| Vitamin B5 | 0.185mg | 0.061mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Fats | 0.32g | 1.88g | 2% |
| Choline | 6.2mg | 1% | |
| Copper | 0.086mg | 0.079mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein | 1.06g | 0.42g | 1% |
| Vitamin B2 | 0.027mg | 0.017mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Vitamin C | 5.4mg | 4.9mg | 1% |
| Polyunsaturated fat | 0.113g | 0.033g | 1% |
| Net carbs | 8.85g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 7.89g | 22.33g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 6mg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Monounsaturated fat | 0.088g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 28)
Which food is cheaper?
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 14.44g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 1.611g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.