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  6. Nectarine vs. Piña colada

Nectarine vs. Piña colada — In-Depth Nutrition Comparison

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How are nectarine and piña colada different?

  • Nectarine is richer in vitamin A, vitamin B3, and fiber, while piña colada is higher in manganese.
  • Piña colada covers your daily need for manganese, 21% more than nectarine.
  • Nectarine contains 166 times more vitamin A than piña colada. Nectarine contains 332IU of vitamin A, while piña colada contains 2IU.
  • Nectarine is lower in sugar.
  • Nectarine has a higher glycemic index (43) than piña colada (15).

Nectarines, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Nectarine vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +33.3%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +877.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3750%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +853.4%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +140%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Piña colada DV% diff.
Manganese 0.054mg 0.528mg 21%
Calories 44kcal 174kcal 7%
Saturated fat 0.025g 1.636g 7%
Vitamin B3 1.125mg 0.118mg 6%
Fiber 1.7g 0.3g 6%
Vitamin E 0.77mg 0.02mg 5%
Carbs 10.55g 22.66g 4%
Potassium 201mg 71mg 4%
Phosphorus 26mg 7mg 3%
Folate 5µg 12µg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B6 0.025mg 0.045mg 2%
Vitamin B5 0.185mg 0.061mg 2%
Vitamin A 17µg 0µg 2%
Fructose 1.37g 2%
Fats 0.32g 1.88g 2%
Choline 6.2mg 1%
Copper 0.086mg 0.079mg 1%
Selenium 0µg 0.7µg 1%
Protein 1.06g 0.42g 1%
Vitamin B2 0.027mg 0.017mg 1%
Iron 0.28mg 0.21mg 1%
Vitamin C 5.4mg 4.9mg 1%
Polyunsaturated fat 0.113g 0.033g 1%
Net carbs 8.85g 22.36g N/A
Magnesium 9mg 8mg 0%
Calcium 6mg 8mg 0%
Sugar 7.89g 22.33g N/A
Zinc 0.17mg 0.13mg 0%
Starch 0.07g 0%
Sodium 0mg 6mg 0%
Vitamin B1 0.034mg 0.029mg 0%
Monounsaturated fat 0.088g 0.082g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +152.4%
Contains more WaterWater +34.8%
Contains more FatsFats +487.5%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +1993.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +242.4%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.