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  6. Nectarine vs. Quince

Nectarine vs. Quince — In-Depth Nutrition Comparison

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What are the differences between nectarine and quince?

  • Nectarine is higher in vitamin A and vitamin B3, yet quince is higher in vitamin C and iron.
  • Quince's daily need coverage for vitamin C is 11% more.
  • Nectarine has 8 times more vitamin A than quince. While nectarine has 332 IU of vitamin A, quince has only 40 IU.

We used Nectarines, raw and Quinces, raw types in this article.

Infographic

Nectarine vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +83.3%
Contains more IronIron +150%
Contains more CopperCopper +51.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Quince
Quince
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Quince DV% diff.
Vitamin C 5.4mg 15mg 11%
Vitamin B3 1.125mg 0.2mg 6%
Iron 0.28mg 0.7mg 5%
Copper 0.086mg 0.13mg 5%
Vitamin E 0.77mg 5%
Carbs 10.55g 15.3g 2%
Vitamin A 17µg 2µg 2%
Manganese 0.054mg 2%
Vitamin B5 0.185mg 0.081mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Calories 44kcal 57kcal 1%
Protein 1.06g 0.4g 1%
Calcium 6mg 11mg 1%
Fiber 1.7g 1.9g 1%
Zinc 0.17mg 0.04mg 1%
Phosphorus 26mg 17mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Folate 5µg 3µg 1%
Choline 6.2mg 1%
Protein per 100 calories 2.4g 0.7g N/A
Calories per 10 g protein 415kcal 1425kcal N/A
Weight per 100 calories 227g 175g N/A
Fats 0.32g 0.1g 0%
Net carbs 8.85g 13.4g N/A
Magnesium 9mg 8mg 0%
Potassium 201mg 197mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Saturated fat 0.025g 0.01g 0%
Monounsaturated fat 0.088g 0.036g 0%
Polyunsaturated fat 0.113g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +165%
Contains more FatsFats +220%
Contains more OtherOther +20%
Contains more CarbsCarbs +45%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.