Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Roselle

Nectarine vs. Roselle — In-Depth Nutrition Comparison

Compare

Important differences between nectarine and roselle

  • Nectarine has more vitamin B3; however, roselle is richer in calcium, iron, magnesium, and vitamin C.
  • Roselle's daily need coverage for calcium is 21% more.
  • Nectarine contains 4 times more vitamin B3 than roselle. Nectarine contains 1.125mg of vitamin B3, while roselle contains 0.31mg.

The food varieties used in the comparison are Nectarines, raw and Roselle, raw.

Infographic

Nectarine vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3483.3%
Contains more IronIron +428.6%
Contains more PhosphorusPhosphorus +42.3%
~equal in Potassium ~208mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Roselle DV% diff.
Calcium 6mg 215mg 21%
Iron 0.28mg 1.48mg 15%
Magnesium 9mg 51mg 10%
Copper 0.086mg 10%
Vitamin C 5.4mg 12mg 7%
Fiber 1.7g 7%
Vitamin B3 1.125mg 0.31mg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Fructose 1.37g 2%
Phosphorus 26mg 37mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.025mg 2%
Manganese 0.054mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Zinc 0.17mg 2%
Folate 5µg 1%
Polyunsaturated fat 0.113g 1%
Choline 6.2mg 1%
Calories 44kcal 49kcal 0%
Protein 1.06g 0.96g 0%
Fats 0.32g 0.64g 0%
Carbs 10.55g 11.31g 0%
Net carbs 8.85g 11.31g N/A
Potassium 201mg 208mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 6mg 0%
Vitamin A 17µg 14µg 0%
Vitamin B2 0.027mg 0.028mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more FatsFats +100%
~equal in Protein ~0.96g
~equal in Carbs ~11.31g
~equal in Water ~86.58g
~equal in Other ~0.51g

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Roselle
Roselle vs Prickly pear
Prickly pear
Roselle
Roselle vs Rose apple
Rose apple
Roselle
Roselle vs Pitanga (Surinam cherry)
Pitanga (Surinam cherry)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.