Nectarine vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between nectarine and sour cherries
- The amount of vitamin C and vitamin B3 in nectarine is higher than in sour cherries.
- Nectarine contains 4 times more vitamin B3 than sour cherries. While nectarine contains 1.125mg of vitamin B3, sour cherries contain only 0.26mg.
These are the specific foods used in this comparison Nectarines, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +351.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +268.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +52.4% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48600% |
| Contains more GlucoseGlucose | +166.9% |
| Contains more FructoseFructose | +103.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.086mg | 10% | |
| Vitamin C | 5.4mg | 0.3mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Iron | 0.28mg | 0.64mg | 5% |
| Vitamin B3 | 1.125mg | 0.26mg | 5% |
| Vitamin K | 2.2µg | 8.1µg | 5% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Vitamin B5 | 0.185mg | 0.041mg | 3% |
| Potassium | 201mg | 115mg | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin B6 | 0.025mg | 0.047mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.37g | 2.79g | 2% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 1.06g | 0.69g | 1% |
| Vitamin B1 | 0.034mg | 0.025mg | 1% |
| Phosphorus | 26mg | 16mg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Calories | 44kcal | 42kcal | 0% |
| Fats | 0.32g | 0.21g | 0% |
| Carbs | 10.55g | 10.45g | 0% |
| Net carbs | 8.85g | 9.25g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 6.99g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Manganese | 0.054mg | 0.059mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 2)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.