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  6. Nectarine vs. Star anise

Nectarine vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between nectarine and star anise

  • The amount of iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, magnesium, and potassium in star anise is higher than in nectarine.
  • Star anise covers your daily need for iron, 459% more than nectarine.
  • Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Nectarines, raw and Spices, anise seed.

Infographic

Nectarine vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +10666.7%
Contains more PotassiumPotassium +616.9%
Contains more IronIron +13100%
Contains more CopperCopper +958.1%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +4159.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +330.8%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +100%
~equal in Vitamin A ~16µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Star anise DV% diff.
Iron 0.28mg 36.96mg 459%
Manganese 0.054mg 2.3mg 98%
Copper 0.086mg 0.91mg 92%
Calcium 6mg 646mg 64%
Phosphorus 26mg 440mg 59%
Fiber 1.7g 14.6g 52%
Vitamin B6 0.025mg 0.65mg 48%
Zinc 0.17mg 5.3mg 47%
Magnesium 9mg 170mg 38%
Potassium 201mg 1441mg 36%
Protein 1.06g 17.6g 33%
Vitamin B1 0.034mg 0.34mg 26%
Monounsaturated fat 0.088g 9.78g 24%
Fats 0.32g 15.9g 24%
Polyunsaturated fat 0.113g 3.15g 20%
Vitamin B2 0.027mg 0.29mg 20%
Vitamin C 5.4mg 21mg 17%
Calories 44kcal 337kcal 15%
Carbs 10.55g 50.02g 13%
Vitamin B3 1.125mg 3.06mg 12%
Vitamin B5 0.185mg 0.797mg 12%
Selenium 0µg 5µg 9%
Vitamin E 0.77mg 5%
Saturated fat 0.025g 0.586g 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Folate 5µg 10µg 1%
Choline 6.2mg 1%
Sodium 0mg 16mg 1%
Net carbs 8.85g 35.42g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin A 17µg 16µg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +818.1%
Contains more ProteinProtein +1560.4%
Contains more FatsFats +4868.8%
Contains more CarbsCarbs +374.1%
Contains more OtherOther +1345.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +11013.6%
Contains more Poly. FatPolyunsaturated fat +2687.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.