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Nectarine vs Sugar - In-Depth Nutrition Comparison

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Nectarine vs Sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Sugar
Contains more Iron +460%
Contains more Calcium +500%
Contains more Potassium +9950%
Contains more Magnesium +∞%
Contains more Copper +1128.6%
Contains more Zinc +1600%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +460%
Contains more Calcium +500%
Contains more Potassium +9950%
Contains more Magnesium +∞%
Contains more Copper +1128.6%
Contains more Zinc +1600%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Sugar
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
0
Sugar
Mineral Summary Score
7
Nectarine
0
Sugar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
0%
Sugar
Carbohydrates
11%
Nectarine
100%
Sugar
Fats
1%
Nectarine
0%
Sugar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Sugar
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.4)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 91.91g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Sugar Opinion
Calories 44 387 Sugar
Protein 1.06 0 Nectarine
Fats 0.32 0 Nectarine
Vitamin C 5.4 0 Nectarine
Carbs 10.55 99.98 Sugar
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.05 Nectarine
Calcium 6 1 Nectarine
Potassium 201 2 Nectarine
Magnesium 9 0 Nectarine
Sugars 7.89 99.8 Sugar
Fiber 1.7 0 Nectarine
Copper 0.086 0.007 Nectarine
Zinc 0.17 0.01 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 0 Nectarine
Sodium 0 1 Nectarine
Vitamin A 332 0 Nectarine
Vitamin E 0.77 0 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0 Nectarine
Vitamin B2 0.027 0.019 Nectarine
Vitamin B3 1.125 0 Nectarine
Vitamin B5 0.185 0 Nectarine
Vitamin B6 0.025 0 Nectarine
Vitamin B12 0 0
Vitamin K 2.2 0 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 Sugar
Saturated Fat 0.025 0 Sugar
Monounsaturated Fat 0.088 0 Nectarine
Polyunsaturated fat 0.113 0 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.