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  6. Nectarine vs. Taco salad

Nectarine vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between nectarine and taco salad

  • Nectarine contains less vitamin B12, vitamin B2, iron, zinc, vitamin B5, folate, and calcium than taco salad.
  • Daily need coverage for saturated fat for taco salad is 17% higher.
  • Nectarine is lower in saturated fat.

Food types used in this article are Nectarines, raw and Fast foods, taco salad.

Infographic

Nectarine vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1516.7%
Contains more IronIron +310.7%
Contains more CopperCopper +31.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +275.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nectarine Taco salad DV% diff.
Sodium 0mg 385mg 17%
Saturated fat 0.025g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.027mg 0.18mg 12%
Fats 0.32g 7.46g 11%
Protein 1.06g 6.68g 11%
Iron 0.28mg 1.15mg 11%
Zinc 0.17mg 1.36mg 11%
Vitamin B5 0.185mg 0.68mg 10%
Calcium 6mg 97mg 9%
Folate 5µg 42µg 9%
Cholesterol 0mg 22mg 7%
Fiber 1.7g 7%
Vitamin B6 0.025mg 0.11mg 7%
Phosphorus 26mg 72mg 7%
Monounsaturated fat 0.088g 2.606g 6%
Vitamin E 0.77mg 5%
Manganese 0.054mg 0.167mg 5%
Calories 44kcal 141kcal 5%
Polyunsaturated fat 0.113g 0.883g 5%
Selenium 0µg 2.2µg 4%
Magnesium 9mg 26mg 4%
Vitamin C 5.4mg 1.8mg 4%
Choline 6.2mg 23.3mg 3%
Copper 0.086mg 0.113mg 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin A 17µg 2%
Vitamin B3 1.125mg 1.24mg 1%
Vitamin B1 0.034mg 0.05mg 1%
Carbs 10.55g 11.91g 0%
Net carbs 8.85g 11.91g N/A
Potassium 201mg 210mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.075mg 0%
Threonine 0.009mg 0.254mg 0%
Isoleucine 0.009mg 0.311mg 0%
Leucine 0.014mg 0.549mg 0%
Lysine 0.016mg 0.486mg 0%
Methionine 0.006mg 0.145mg 0%
Phenylalanine 0.021mg 0.277mg 0%
Valine 0.013mg 0.343mg 0%
Histidine 0.008mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +21.1%
Contains more ProteinProtein +530.2%
Contains more FatsFats +2231.3%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2861.4%
Contains more Poly. FatPolyunsaturated fat +681.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.