Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Wheat gluten

Nectarine vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

Summary of differences between Nectarine and Wheat gluten

  • Nectarine has more Vitamin B3, Vitamin C, and Vitamin E , while Wheat gluten has more Selenium, Iron, Phosphorus, Calcium, Copper, and Zinc.
  • Wheat gluten covers your daily need of Selenium 72% more than Nectarine.

These are the specific foods used in this comparison Nectarines, raw and Vital wheat gluten.

Infographic

Nectarine vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
3
:
7
Wheat gluten
Wheat gluten
Contains more Potassium +101%
Contains less Sodium -100%
Contains more Calcium +2266.7%
Contains more Iron +1757.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +900%
Contains more Zinc +400%
Contains more Copper +111.6%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Potassium +101%
Contains less Sodium -100%
Contains more Calcium +2266.7%
Contains more Iron +1757.1%
Contains more Magnesium +177.8%
Contains more Phosphorus +900%
Contains more Zinc +400%
Contains more Copper +111.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
10
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Wheat gluten
Wheat gluten
Contains more Water +968.2%
Contains more Protein +6990.6%
Contains more Fats +478.1%
Contains more Carbs +30.7%
Contains more Other +108.3%
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Water +968.2%
Contains more Protein +6990.6%
Contains more Fats +478.1%
Contains more Carbs +30.7%
Contains more Other +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +77.3%
Contains more Polyunsaturated fat +616.8%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +77.3%
Contains more Polyunsaturated fat +616.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Wheat gluten
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Wheat gluten Opinion
Net carbs 8.85g 13.19g Wheat gluten
Protein 1.06g 75.16g Wheat gluten
Fats 0.32g 1.85g Wheat gluten
Carbs 10.55g 13.79g Wheat gluten
Calories 44kcal 370kcal Wheat gluten
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 0g Wheat gluten
Fiber 1.7g 0.6g Nectarine
Calcium 6mg 142mg Wheat gluten
Iron 0.28mg 5.2mg Wheat gluten
Magnesium 9mg 25mg Wheat gluten
Phosphorus 26mg 260mg Wheat gluten
Potassium 201mg 100mg Nectarine
Sodium 0mg 29mg Nectarine
Zinc 0.17mg 0.85mg Wheat gluten
Copper 0.086mg 0.182mg Wheat gluten
Manganese 0.054mg Nectarine
Selenium 0µg 39.7µg Wheat gluten
Vitamin A 332IU 0IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0mg Nectarine
Vitamin C 5.4mg 0mg Nectarine
Vitamin B1 0.034mg 0mg Nectarine
Vitamin B2 0.027mg 0mg Nectarine
Vitamin B3 1.125mg 0mg Nectarine
Vitamin B5 0.185mg 0mg Nectarine
Vitamin B6 0.025mg 0mg Nectarine
Folate 5µg 0µg Nectarine
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.272g Nectarine
Monounsaturated Fat 0.088g 0.156g Wheat gluten
Polyunsaturated fat 0.113g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
0%
Wheat gluten
Minerals Daily Need Coverage Score
9%
Nectarine
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.5)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.