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Neufchâtel cheese vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and baking powder

  • Neufchâtel cheese has more vitamin A, vitamin B12, vitamin B2, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 576% more than neufchâtel cheese.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Neufchâtel cheese vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +660%
Contains more CopperCopper +170%
Contains more ZincZinc +8100%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +4922.2%
Contains more IronIron +8376.9%
Contains more PhosphorusPhosphorus +1487.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1162.2%
Contains more CarbsCarbs +671.6%
Contains more OtherOther +4812.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Baking powder DV% diff.
Calcium 117mg 5876mg 576%
Sodium 334mg 10600mg 446%
Phosphorus 138mg 2191mg 293%
Iron 0.13mg 11.02mg 136%
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 0g 18%
Monounsaturated fat 5.784g 0g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0mg 12%
Vitamin B5 0.575mg 0mg 12%
Calories 253kcal 53kcal 10%
Carbs 3.59g 27.7g 8%
Zinc 0.82mg 0.01mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0.2µg 5%
Folate 14µg 0µg 4%
Potassium 152mg 20mg 4%
Magnesium 10mg 27mg 4%
Vitamin E 0.4mg 0mg 3%
Vitamin B6 0.041mg 0mg 3%
Vitamin B1 0.022mg 0mg 2%
Copper 0.027mg 0.01mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Fiber 0g 0.2g 1%
Net carbs 3.59g 27.5g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
0%
Baking powder
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 10266mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 65)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.2)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 12.79g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.